My Diet Diary

Do the Work!

2010-04-28T15:02:00.004+08:00

Sure, sometimes it may seem like I'm bullying you in my workouts...yeah, just a bit! But that just means I'm helping you to create major results. And the truth is working out is hard to do — hey, even I have admitted before I don't love it! But the truth is it's the number form of preventive medicine and dramatically affects your hormone balance. I want you sweating, stretching, and pushing yourself. Don't just give up and not do the work that gets you to the results you want.

Here is what one of my online team member says about creating a solution to get up to get her workouts done and NOT hitting the snooze button.

I totally hear you... it is hard hard hard. I fought it really hard too — I didn't want to get up, or I would set my alarm so I could hit snooze. Here was my solution: I bought the loudest alarm I could, a cheap-o $10 one that buzzes really really anoyingly. It's plugged in on the other side of the room. When it goes off, I have to get out of bed, walk across the room to shut it. No snooze, I go right to my bathroom and spalsh water on my face. Workout clothes right there — I look at them and think how happy I will be AFTER the workout. Fight the urge, don't look at the bed. Go into my living room and it's all set — my yoga mat is out, my weights are set out, I've just gotta turn on the DVD for Jillian's video and go.

I feel GREAT the whole rest of the day — a huge change in stress load, it's like I worked it all out of my body!

Try it out and let me know if it works for you! good luck! – BigGoals

http://www.jillianmichaels.com/fitness-and-diet-tips/do-the-work

Can I Exercise When I'm Sick?

2010-04-28T14:58:00.001+08:00

Q: Should you work out when you have a cold? Anything special to keep in mind?

A:
The rule of thumb for exercising while sick is called the above/below-the-neck rule. If your symptoms appear above the neck (runny nose, sneezing, sore throat), then yes, you can continue with a low-intensity workout. Studies have shown that exercising at a moderate-intensity level does not intensify cold symptoms or compromise the immune system. Avoid high-intensity exercise, such as heavy weight lifting and high-intensity aerobic training, which has been shown to have a negative impact on the immune system during a cold or any respiratory infection.

If your symptoms are below the neck (diarrhea, intense coughing, vomiting, fever), then the American College of Sports Medicine and the Centers for Disease Control and Prevention suggest you let your illness run its course before resuming physical activity.

http://www.everydayhealth.com/fitness-specialist/exercising-when-sick.aspx?xid=nl_LosingItWithJillianMichaels_20100426

Hormones And Weight Loss

2010-04-09T08:47:00.002+08:00

So you know my book, Master Your Metabolism, is all about hormones and how you can balance them. But you might wonder, "What do hormones have to do with anything?" Let me explain.

If I were to ask you what your metabolism is, what would you say? I bet you would answer, "The way my body burns calories." If so, you would be wrong. That's one of the key things your metabolism does. But I'm asking whether you know what it is.

The answer is hormones! Your metabolism is your biochemistry. Some hormones tell you you're hungry; some tell you you're full. When you eat, hormones tell your body what to do with that food — whether to store it or burn it as fuel. And when you exercise, hormones tell your body how to move and consume energy stores, and how to boost or shut down different body parts. Hormones control almost every aspect of how we gain weight — and how we can lose it.

The endocrine system — the group of organs and glands responsible for releasing hormones that regulate key bodily functions — is sometimes compared to an orchestra. Each hormone is like an instrument. Playing together, in tune, they sound amazing. But what happens if, right in the middle of a concert, a violin suddenly goes wildly astray, twanging on its own? And then a clarinet starts shrieking? And then the pianist can't keep up? The music would sound like crap, right?

It's exactly the same with your metabolism. Your body can't work the way it's supposed to if any of your hormones is out of tune. Once one goes, they all follow. That's why you can't just focus on one hormone at a time when you're trying to balance your hormones — you have to work to get them all in tune and playing in the right key again.

http://www.jillianmichaels.com/fitness-and-diet-tips/hormones-affect-weight-loss

p/s: Previous post was my 100 posts! for the record.

Hi, people.. Macam mana diet?

2010-04-06T11:34:00.002+08:00

:D diet i entah ke mana2. Sekarang tengah betulkan balik.
minyak canola pn dah beli. hahah. hari2 untuk dinner nak masak sayur-->tolong lah biar angan2 ini jadi kenyataan. Selalu i makan biskut bodo2. Roti!! sapu jam lagi!! salah3!
rasanya skarang hari basuh baju pun kena kuatkan smangat exercise la.
dia ni klu basuh baju je dah kire kerja berat takmo buat benda lain dah.
i tiba2 takde story apa, masuk2 merepek je. basuh baju kan gerak tangan je.
lenguh jugak la pinggang, tbongkok2 bilas, t'bongkok2 nak sidai. aiihhh tak suka!
tp ape boleh buat...

skipping 300 x per day pun dah ke mana2.

sebenarnye saje je nak share satu quote ni, dari orang yg join diet kt web kakak jillian kita.

never give up! Your journey begins today and continues for the rest of your life. This is not just about weight loss — it’s about discovering the person you want to be and making all your dreams come true. Stay the course and you will see your body and mind change in ways you never knew were possible!

"Life is not measured by the number of breaths we take but by the moments that take our breath away."

Good luck to everybody. Selagi tak mati kita kena on healthy diet jugak walaupun dah kurus.

Bak kata kakak Jillian lagi..
"Unless You Puke!! Faint or Die!! Keep Working!!"

Dealing With Weight-Loss Plateaus

2010-04-01T10:49:00.002+08:00

Q: How can I bust through a weight-loss plateau? I've been working really hard and have been having success; however, the scale hasn't budged for the past two and a half weeks.

A:
Let me just tell you this, a weight-loss plateau is an integral part of weight loss. DO NOT BE DISCOURAGED! It is your body's way of protecting you for survival purposes. The weight-loss plateau occurs because your body thinks there is a famine and has slowed your metabolism in order to conserve calories. This will happen periodically throughout your weight-loss odyssey.

That said, a plateau will usually break on its own after about three weeks, but here are several ways to help get your metabolism back on track quickly!

Exercise Tips

1. Variety: Often we fall into an exercise routine — meaning that we do the same workout regimen for weeks at a time. Think of it like this: if you do 10 push-ups after not working out for months, you will be sore, but if you do 10 push-ups a day for 10 days in a row, you will no longer be sore. This is because your body adapts to your exercise program, and as it adapts, the workout becomes less challenging — and, unfortunately, less effective.

The solution is variety. You have to mix up your exercise routine in order to consistently shock your system. Here are a few different ways to mix up your workout:

Alternate the weight — one week lift heavy, and the next week lift light.

Change the number of repetitions. This usually goes hand in hand with the amount of weight you are lifting: one week heavy weights, low reps; the next week light weights, high reps.

Change the exercise: One week do a chest press, the next week a chest fly, and the next week push-ups.

2. Intensity: The best way to speed up your metabolism is to boost the intensity of your training. By picking up the intensity, you'll burn more calories, challenge your body, and literally force your metabolism to burn a little brighter because of all the energy your body needs to complete your exercise regimen.

Food Tips

1. Eat more: Ninety percent of the time plateaus are caused by your body's survival mechanism of protecting against famine, which is triggered by calorie reduction. The best way to fix this quickly is to give your body a little more food so it feels secure. Varying your calorie intake is my best advice for keeping your body from plateauing: For the next three days vary your calorie intake between 1,800 and 2,400 calories. I know this may sound crazy, but trust me...I know what I'm doing. Then, after three days, drop back down to the calorie allowance that I have set for you through this program.

2. Reduce your sodium and DRINK LOTS OF WATER: Keep your sodium under 1,500 mg a day at most for as long as you can manage. You can achieve this in part by cutting all processed food out of your diet for two weeks.

I promise you that if you follow these tips to the letter, your plateau will be shattered by the end of week 2!

http://www.everydayhealth.com/fitness-specialist/dealing-with-weight-loss-plateaus.aspx?xid=nl_LosingItWithJillianMichaels_20100331

Understanding Insulin Resistance

2010-03-31T08:42:00.004+08:00

People, come on read this. So important. About why u cant take only sugar junks and keep going take it. Macam kak Rahimah ajar. hehe. tapi dia terangkan dengan lebih mudah. ni Jillian's article.

We heard a lot about insulin in the days of low-carb diets. And for good reason. Problems with insulin are a root cause of some of the most dangerous health conditions, as insulin affects almost every cell in the body.

Insulin plays a critical role in how your body uses food. Its most important role is to lower the concentration of glucose in your blood. When you eat, your digestive system breaks food down into glucose, and the glucose recirculates in your blood stream. In response to the rise in glucose after a meal, the pancreas releases surges of insulin, whose job is to clean the glucose from the blood. Some of the glucose is diverted into the liver, where it's converted into stored glucose, called glycogen, for later use by the muscles. Insulin then helps turn any leftover glucose into fatty acids and stores them in fat cells where they can be tapped later for fuel.

By making poor food choices, like scarfing down too many highly processed, refined carbs (like white bread and pasta!), we can do things to cause our bodies to create too much insulin. When you repeat that cycle too many times (like by repeatedly eating sugary junk on an empty stomach) your pancreas will overcompensate and produce more insulin, which your cells will eventually start to ignore. This is called insulin resistance and it is the precursor to type 2 diabetes and it is common in overweight people. Turned away at the door, the sugar is left with no where to go. If it hangs around in your blood too long, doctors call this impaired fasting glucose (if measured in the morning) or impaired glucose tolerance (if measured two hours after a meal). You could develop full-blown diabetes if both conditions go unchecked.

While high levels of blood glucose trigger insulin release, low levels suppress it, Maintaining low levels of insulin — one of the primary goals of the diet — allows your body to more easily tap in to your stored fat for fuel. Conversely, being insulin-resistant can hamper your weight-loss efforts. Try to avoid spikes in your blood sugar, by eating regularly. Pair carbs with protein, eat whole foods, avoid sugar juices and fruits, and highly-processed carbs. When your insulin-release mechanism works the right way, it helps keep your weight in check. So strive to keep it balanced!

Drop the Fear of Looking Stupid

2010-03-29T11:14:00.001+08:00

Okay, I know I don't need to tell you that exercise is absolutely crucial to getting and staying healthy. Still, I can't tell you how many people tell me that they aren't working out because they are afraid they'll look stupid, they fear trying something new, or, well, any other number of things you can think of. These are fears you NEED to get over. Your attitude creates your reality, so it's crucial to have the right one. The power is in your mind, so if you have negative thoughts about your self-image, if you lack confidence, or if you feel hopeless that you'll ever lose weight, you're still at square one. If you constantly tell yourself you're not capable of working out, then you're always going to feel stupid…and eventually you'll give up. But if you harness your mental power with positive thoughts that you CAN do this, and WILL do this, guess what — you will.

If working out is new to you, empower yourself with knowledge — use the site to learn the proper exercise techniques and form. If you've set your mind to do it, get the skills and you'll feel more comfortable. Start off by trying the workouts from my site or DVDs at home. Doing it home first is the most basic way of getting the moves down before you try them in a public setting. Afraid of looking dumb in front of your family? Hello — they're your family! Let's be honest — they've probably seen you look a lot sillier.

Now, if you're terrified of going to the gym, do it anyway. I understand that a gym can be a bit overwhelming the first time you go. But trust me, everyone has a first time stepping through those doors. Everybody has felt weird about lifting the weights in front of the muscle men, moving on the elliptical for the first time, or even signing up for a class. If you're worried about what you like to other people there, forget it. People are so concentrated what they're doing, in all likelihood they're not paying ANY attention to you. If you're still worried about it, go at a time when the machines are less crowded or meet for a session with a trainer (many gyms offer free introductory training sessions). The important thing is to know that feeling of intimidation will fade. Never be a quitter.

As you keep working out and becoming stronger, you will become aware of your strength — not just in the gym, but in other aspects of your life. Trust me, this will be a major boost to your confidence level and it will change your frame your mind for the better. It's all baby steps, but they make a big difference over time. Keep working out, stop feeling stupid, and start feeling great!

http://www.jillianmichaels.com/fitness-and-diet-tips/overcome-working-out-fears

Are You Getting Too Much Sleep?

2010-03-29T10:37:00.001+08:00

Sorry naz dah lama tak update. malas.. ;D
ni ada article from Jillian's. mane lagi kan..

Are you one of those people who likes to brag that you get by on very little sleep? Or do you love to sleep the day away? I've told you before that too little sleep can mess up your weigh-loss efforts, but did you also know that when you sleep too much, your metabolism can also be negatively affected too?

If you sleep 10 hours a night, you might face some of the same hormonal risks as those who sleep too little. A recent Canadian study found that people who sleep fewer than seven hours or more than nine hours weigh an average of four more pounds (and had wider waists) than people who sleep eight hours every night. Researchers believe that having too much or too little sleep interferes with your ability to control your appetite, because it simultaneously increases hunger hormone ghrelin while it decreases satisfaction hormone leptin.
Want to be sure you are getting all the benefits of a good night sleep? Get your rest! Shoot for a consistent eight hours of sleep and stick with the same bed time and wake-up time each day — even on the weekends!

Blowing Balloon, Lady Bird Brand ;D

2010-02-24T11:41:00.003+08:00

Itu kot nama belon ni sebab tertulis kat pack dia camtu. ;)

Dari 2-3 minggu lepas teringat belon ni, dah cari kat banyak kedai runcit. tak jumpa pun.
Rindu la nak main. ;P kui2. Pagi tadi sebelum pegi keje plak tu tiup! haha. siap sempat amik gambar. Puas hati! tapi time tiup n lambung2 belon tu teringat adik2. huhu :( rindu plak.

dulu kan main sama2. tiup besar2. ada yg kecik2. pastu cantum2 jd bentuk teddybear.
agak2 nak cari gaduh, penyek kan belon diorang. ;p

dah kecik belon ni. :( 1 harga dia 20 sen. dulu 10 sen.

chinese boy cashier tu cakap sebab skarang kita dah besar, kita nampak dia kecik la. hmm donno la. dah lebih 10tahun kot tak penah tengok belon ni.

see. how beautiful. selain belon buih main time mandi, ktorang main belon ni la.

sukee sgt! baju t sabah borneo belakang tu kak su my housemate beli kan. tq! :)

Carving Sugary Sweets

2010-02-24T09:13:00.004+08:00

Next week maybe dah start "cuti2" klu ikut perkiraan. Tanda2 seminggu sebelum telah nampak, seperti jerawat kat dagu yg baru ni sangat huduh. Rasa nak makan macam2! Kejap2 lapa!
Teringin macam2 especially all these sugary sweets.

Baru tau kewujudan Kek choc Daim. Yela mane penah pegi IKEA kat The Curve tu. Ni pun baca dari blog Mia. My friend's cousin. Terus teringin. Nampak yummyyy nak pengsan.

nak jugak! :(

Slurrrrpp..!!~~ T_T Please anybody tell me yg cake ni tak sedap but dont lie!

Indulgence. ^_^ ini bile2 boleh dapat. baru ni dapat free. BANYAK plak tu makan! tak cukup piring sendiri, habiskan yg liana punye plak! hahaha. ni tak rasa nak makan sangat, just letak sebab gambar dia cantik.

owhhh ini pun dari SR! ohh ohh~ help

Big Apple Donuts!

Yang kat bawah ni hari tu gi cameron highlands, makan kat tempat strawberry agro park kot. ape tah nama tempat, baru lagi. 6tahun dulu pegi tak de lagi tempat ni. Ktorang share2, jangan ingat cik naz makan sorang plak. haru betui.

ini yang paling mengancam! tengok pun drooling je.

ni scone, gambar buruk. tercaptured dekat sangat. dah makan separuh lak tu. Sedap! Panas2! Letak whipped cream, butter skit and homemade strawberry jem! uhuhh~~ heaven u! first time try, dulu kecik2 mane reti makan scones. Tengok pun tak penah. Dah besar2 macam2 nak. Sebab tu BESAAAARR je dia.

Khasiat Limau Nipis

2010-02-24T08:15:00.003+08:00

Khasiat Limau Nipis

Rasa masam pada limau nipis dan semua jenis limau lainnya, berperanan pembuang toksin terbesar dibandingkan buah-buah lain. Rasa masam dan unsur pectin yang terkandung di dalamnya membantu menghilangkan racun-racun dalam tubuh. Jika ingin melakukan pembuangan toksin, anda boleh minum segelas besar air yang ditambah dengan perahan limau nipis setiap pagi kemudian diikuti dengan segelas besar air putih setiap jam berikutnya. Jika tidak tahan dengan rasa masamnya, limau nipis boleh digantikan dengan limau biasa.

Kadang-kadang proses pembuangan toksin diikuti dengan keluarnya gejala seperti kulit kering atau SAKIT KEPALA. Gejala ini berjalan seiring dengan keluarnya racun dari tubuh dan keadaan ini adalah wajar. Namun jika tidak yakin, anda mesti mendapatkan nasihat doktor. Selain itu, disarankan agar tidak memakan limau nipis untuk membuang toksin ketika tubuh tidak sihat kerana keadaan ini boleh memburukkan lagi kesihatan anda.

Tingkat daya tahan tubuh . Menurut buku Food That Harm Food That Heal, meminum air limau ini sebiji sehari, akan meningkatkan daya tahan tubuh dari serangan virus. Vitamin C yang tinggi dari buah ini akan menyediakan antioksidan untuk menjinakkan radikal bebas dalam tubuh. Sementara sejumlah mineral, potasium di alamnya bermanfaat untuk membantu mengatur tekanan darah dan fungsi jantung, serta vital untuk memelihara kelenturan otot dan memperlancar sistem saraf.

Selagi tidak disebabkan oleh jangkitan di tekak atau jangkitan paru yang parah, limau nipis berkesan untuk menghilangkan batuk. Ini kerana beberapa kandungan mineral yang penting pada limau nipis seperti kalsium, pospor, potasium dan besi. Seperti diketahui, besi adalah suatu antioksidan.

Potasium menyeimbangkan tekanan darah menguatkan fungsi jantung. Ada pun pospor memperbaiki metabolisme tubuh. Kombinasi vitamin C dan beberapa mineral tersebut sudah tentu berkesan untuk mengatasi gangguan ringan pada tubuh, seperti masuk angin, yang menyebabkan batuk. Secara tradisional, penggunaan limau nipis sebagai ubat batuk adalah cukup dengan membelah sebiji limau nipis dan dituangkan dengan sedikit kicap di atas hirisan limau tersebut, lalu diperah ke dalam mulut. Penggunaan kicap itu sendiri tidak jelas tujuannya.

Mungkin kicap digunakan untuk mengseimbangkan rasa masam yang sangat kuat dari limau nipis. Kicap dipilih kerana rasa manis yang ditimbulkan juga tidak setajam rasa manis pada gula yang boleh merangsang munculnya batuk. Kombinasi semacam ini umum dijumpai pada ubat-ubat dijual di kedai-kedai ubat Cina.

Ref

Gong Xi Fa Cai! Xin Nien Kuai Le'!^_^

2010-02-12T12:02:00.006+08:00

HAPPY CHINESE NEW YEAR TO ALL CHINESE WHEREVER YOU ARE!! =)

Ni hao ma? ;p

Zhu Ni Meng Xin Nien Kuai Le'!

Haha merapu naz. sob2. Naz dah lupa banyak chinese mandarin words.

Xiau zhang and Lau se' I mesti sedih. huhu.

Lau se', dui bu qi!!!

Wo hui hao2 du hua yu againnnn!!

Cakap pun tak betui n dont have confident anymore!

Owhh miss all my peng you! wo heng xian nien ni!!

Yang penting sangat adalah nak balik rumah petang ni. oh sungguh tak sabar.

smoga Allah permudahkan perjalanan pulang hari ini.

Love u all, take care. Drive carefully. :)

Sekian.

Xie xie.

Zhai Jien.

;)

5 Foods A Woman Should NEVER Eat

2010-02-12T10:25:00.002+08:00

The foods you should never eat are deserving of their own list too, doncha think? But I’ve done one better on this particular list. While I’ve named the culprit in disturbing your peace (health and weight), I’ve also named the hero in restoring your well-being (begin applause now).

Let’s get right to business then and get rolling with this list. If you stick with me, you’ll know how to dodge these negative nutritional bullets and make better choices at the grocery store and when dining out.

Culprit #1: Deep-Fried Anything
Sorry, but if you order deep fried, make deep fried or even use the words deep fried, you might as well look for a cardiologist at the same time. Deep frying is positively the worst possible choice for having anything prepared. And don’t let the words, “lightly fried” fool you either, as in tempura! It’s all wickedness!

Hero #1: Sauteed for Flavor
This cooking technique uses minimal oil (preferably olive oil) and gives your food the flavor and complexity you’re looking for. I sauté my green beans after steaming them in olive oil (not virgin, that’s too fine an oil for heat), a lot of fresh garlic, a little sea salt and a liberal grinding of fresh pepper. Unbelievable taste with very little fat and no bad fat, either.

Culprit #2: White Bread
Thud. Did you hear that? That’s the sound of white bread landing in your gullet. It’s squishy, gooey and gluey and it’s adhering to the sides of your intestines, do you feel it? Blech. Considering the negative nutrition associated with denatured flour, why would anyone make that choice in this enlightened century? Lose the white bread already!

Hero #2: Sprouted Wheat Bread
Okay, check this out. When you sprout grain, then make it into bread, not only is a lot easier on your digestion, it’s packed full of nutrients traditional bread doesn’t have! Consider this nugget: your body looks at sprouted grain as veggies, not starch! That’s good news if your thighs sprout inches just by eating a sandwich with two pieces of bread!

Culprit #3: Shortening and/or Margarine
Solidified fats get that way through a process called hydrogenation, which in turn, makes a multitude of sins called trans fats. Yes, we’ve all heard how bad trans fats are, right? Well, not only does margarine lower your HDL (good cholesterol) it also raises the bad (LDL). Ixnay all the way on margarine (and it’s evil twin shortening…which is essentially unflavored margarine).

Hero #3: Butter
Hallelujah and pass the butter already! Butter, though a definite saturated fat, will raise your good cholesterol unlike margarine. Just use it very moderately. Try Better Butter: half unsalted butter and half extra virgin olive oil whipped together and kept in the fridge in a covered dish. Just like soft spread margarine only 300 times better!

Culprit #4: White Rice
Oh. My. Gosh. Are you really still eating white rice? This depiction of a grain is full of nothingness. The fiber is missing, the B vitamins are virtually unheard of and the glycemic load will take you one step closer to Type 2 Diabetes, if that’s your go-to carb! Dismiss this!

Hero #4: Brown Rice
With three times the amount of fiber, more B vitamins as well as other nutrients, the carb load on brown rice is much easier on your body and a smaller amount will satiate, too. What’s not to love about that, especially if you’re trying to lose a few pounds?

Culprit #5: White Sugar
To quote Gomer Pyle, “Surprise, surprise, surprise.” I bet you knew sugar would be on the list, didn’t you? How can it not. Did you know that consuming white sugar will actually stun your white blood cells from doing their important health preserving work? Yes, sugar impacts your immune system! It doesn’t just eat your teeth and add to your belly fat, it disrupts immune function. Repent from your sugar eating ways and return to the healthy fold!

Hero #5: Dark Chocolate and Fruit
You thought I was going to list alternative or artificial sweeteners, didn’t you? Studies have shown that people who consume diet drinks tend to gain weight doing so. Why is this? The hypothesis is you can’t fool your body like you think — if it tastes sweet, your body may still react to it and gain weight.

Stinks, doesn’t it? But we need to LOSE our sweet teeth, people! That’s the problem, not finding the golden panacea that tastes just like sugar. If you want something sweet, have some fruit and an ounce of very dark chocolate (FULL of phytonutrients, yay!) Once you get over your addiction to sugar, this decadent treat (a bowl of fresh raspberries with melted dark chocolate drizzled over the top) will knock you flat. You’ll happily say NO to donuts!That’s it for now, y’all!

Stay tuned… there is always more to come!

SOURCE

Kenapa sedu??

2010-02-05T09:39:00.001+08:00

Semasa bulan-bulan pertama selepas kelahirannya, adalah biasa jika melihat si kecil anda kerap tersedu.

Ketahui kenapa bayi kerap tersedu, bila anda perlu ke doktor dan kongsi petua untuk menghilangkannya...

Semasa bulan-bulan pertama umur bayi, adalah biasa jika melihat si kecil kerap tersedu. Ia berlaku biasanya selepas bayi menyusu atau makan dan ketika dia berasa sangat teruja. Ada juga pendapat yang mengatakan ia ada kena-mengena dengan perubahan cuaca.

Biasanya ia berlaku beberapa minit sahaja, dan kadang-kadang mungkin juga sehingga beberapa jam. Gejala ini akan berkurangan seiring dengan pertambahan usia bayi.

Bayi Tersedu Daripada Dalam Rahim Lagi

Sedu boleh berlaku bermula minggu keenam selepas konsepsi, sekalipun pergerakan pernafasan belum muncul ketika itu. Ini boleh dilihat melalui imbasan ultrasound. Teorinya, pengecutan menyediakan otot-otot respiratori bayi belum lahir untuk bernafas selepas dilahirkan.

Pengkaji yang diketuai oleh Christian Straus dari sebuah Hospital di Paris mengesyaki tabiat tersedu membantu mamalia belajar menyusu kerana siri pergerakan semasa menetek mirip tersedu dengan glotis tertutup rapat bagi mengelakkan susu memasuki paru-paru.

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Video menunjukkan ultrasound bayi tersedu di dalam kandungan.

Kenapa Manusia Tersedu

Apabila kita menarik nafas, diafram (otot yang membantu kita bernafas) tertarik ke bawah untuk membantu udara masuk ke paru-paru. Tetapi ada ketikanya, proses ini terganggu. Apabila ini berlaku, diafram membuat pergerakan menarik ke bawah dalam keadaan tersentap. Oleh itu, udara berebut-rebut masuk dan melanggar kotak suara anda. Maka terhasillah bunyi hik, hik.

Adakah Bayi Akan Rasa Terganggu?

Walaupun ibubapa akan rasa risau, namun sebenarnya ia tidak begitu mengganggu atau menyakitkan bayi. Ibu boleh terus memberikan bayi susu atau makan serta bermain seperti biasa. Ia tidak akan membuatkan bayi tercekik.

Bila Perlu ke Doktor

Jika sedu ini berlarutan terlalu lama, berlaku dengan sangat kerap dan tetap kerap terjadi selepas umur bayi setahun, sila beritahu doktor anda.“Bayi dengan penyakit refluks gastroesofagal mungkin tersedu lebih kerap. Jika sedu bayi terlalu kerap berlaku, beritahu doktor, lebih-lebih lagi jika bayi muntah dengan banyak atau batuk dan sangat meragam.” kata Lynette Manzur, Professor Pediatrik dalam Babycenter.com.

Jika Bayi Tersedu, Apa Nak Buat?

Anda boleh membiarkan sahaja bayi tersedu. Ia akan mengambil sedikit masa untuk menghilangkannya secar sendiri. Tapi anda boleh mengelakkannya dengan mengurangkan kuantiti angin yang masuk ke perut bayi. Saiz puting yang tidak sesuai boleh menyebabkan bayi menghisap udara. Ini mungkin menyebabkan bayi tersedu. Bagaimana nak tahu saiz puting adalah sesuai? ‘Bila anda menonggengkan botol susu bayi, anda sepatutnya dapat lihat titisan susu bukan aliran susu tanpa henti ke bawah’

Sendawakan bayi dengan menyandarkannya ke bahu. Bagi bayi yang lebih besar, biarkan dia duduk. Tepuk belakang bayi perlahan-lahan.

Terus menyusukan bayi walaupun bayi tersedu. Biasanya sedu bayi tidak mengganggu penyusuannya, malah mungkin ini akan membuatkan sedunya hilang. Tetapi jangan terlebih menyusukan juga kerana mungkin terlebih menyusu menjadi penyebab sedu bayi. Jika anda risau terlebih memberi susu, cuba beri susu bila bayi mahu (on-demand) bukannya mengikut jadual.

Click for more petua. ;)

Quit Yo-Yo Dieting and Get Real Results!

2010-02-04T11:40:00.003+08:00

JILLIAN'S FREE NEWSLETTER: LOSING IT!

How many times have you started a diet in your life? Probably a lot more than just once. If you want to lose weight, you have to do it the right way. I'll tell you right now: Skipping meals or following an extremely low-calorie diet is not in any way, shape, or form the answer for losing any amount of weight. Extreme calorie deprivation only sets you up for yo-yo dieting, or "weight cycling." Your weight will continue to go up and down for the rest of your life. If you want permanent weight loss, then listen to me.

The lack of understanding about the right way to lose weight can set people up for big-time failure. Even if you do have initial success on one of these extreme diets, the toll it takes on your body is not at all worth it. Extreme diets that promise big weight loss in a short amount of time cut out macronutrients like carbs and fats — which is horrible for your hormone balance and your metabolism.

Why are you in this pattern of fasting, then slipping up and bingeing, then fasting again? Maybe you desperately want to lose weight for a special occasion and figure that only a couple of weeks at 800 calories a day can give you results you want. And maybe it does…but then what happens when you go back to a normal eating pattern? Simply put, you're toast. While you weren't taking in enough calories, your levels of T3, the thyroid hormone that boosts your metabolism, plummeted and you slowed down your metabolism. Also, your response to insulin has taken a hit, so instead of glucose entering your cells, where it can be used for energy, your body lets it roam around in your blood, where it can cause trouble. Your sensitivity to leptin (which regulates appetite) is also reduced, so you're never quite sure when to say, "Enough!" at the table. Plus, the hormone that tells your brain you're starving, called ghrelin, shoots higher than ever. That is just the beginning of your problems. When you inevitably start gaining back weight, you start the cycle of yo-yo dieting all over again. It gets more and more frustrating every time you do it.

It's time to end this vicious cycle, and the way to do that is not to "diet" but rather to make a lifestyle change. Shift your thinking from merely "cutting back" to simply eating proper portions of the right foods. Whole, nutritious foods will repair, nourish, and support every cell so that your body will work for you and not against you. Be good to your body and it will be good to you!

Want Some Inspiration?!

2010-02-04T11:30:00.002+08:00

Tammy, Houma, Louisiana

I know a lot of you have decided to get in shape this year. If you ever doubt that you can do it on my program, take a look at my 2008 New Year Challenge Winner, Tammy. She looks AMAZING! Not only did she lose the weight — she been keeping it off for TWO years! She just emailed me these pictures and said: “Year two anniversary... January 5, 2010. 142 pounds gone... 11 to go.”

Her before shot:
(Does this shirt look familiar? See what she's holding up in the first photo!)

Think of Tammy for motivation the next time you feel like you can’t fit in that workout or you’re reaching for that comfort food. Tammy has worked hard and this is proof of the healthy person she has become. If you want to read more of her success story, check it out.

Are YOU going to be a future success story?! :)

xo,

Updates

2010-02-04T10:45:00.003+08:00

Few updates sebab tak tau nak update ape. Lagi 2weeks 99HTN hari tu dah malas update menu. But still no rice.

I dont know exactly berat ada turun atau tak. Timbang selalunye penipu kat rumah mama cakap 2kg. Kononnye la.

Yang best, ada 2baju dah boleh pakai. Hari tu ketat ya robbi. Nak sarung pun seksa, dah sarung macam cempedak plak ghopenye. Sungguh memalukan! dan menakutkan! Then last 2 or 3 weeks try keluarkan sebab taktau nak pakai baju ape dah gi keje, try2 muat! Weee~! suka la I!

Alhamdulillah..

I dont know why dah tak terima newsletter dari blog kakak Jillian kita. Sungguh tak best. Mungkin hari tu dia cakap newsletter ni for 3months je kot. I'll try re-sign up balik. Nanti kalau dapat banyak info, i put on here ok! Sharing is caring. Never give up and stay strong for healthy life plus sexy body. Good luck.

According to Jillian Michaels - To naturally get rid of excess water weight quickly

2010-01-22T21:42:00.000+08:00

= Limit your salt or sodium intake to only 1500mg a day so you won't retain any fluid (water weight) and for an extra weight loss boost...

= Lower your salt intake to 500mg for only a few days (usually no longer than 2 days) to shed those water pounds quickly and...

= The main high sodium foods to avoid are: canned, frozen, processed, & packaged foods and...

= Drink 2 liters of distilled water each day to flush out the excess water weight you're carrying around now - Distilled water is basically PURE water with no salt or minerals in it.

Source.

Day 86

2010-01-22T15:28:00.002+08:00

Friday (22 Jan 2010)

Breakfast: 2 toast + peanut butter choc & kopi radix + cereal radix. (8.00 a.m)

Lunch: Soto without nasi impit. (1.00 p.m)

Dinner: ???

Day 85

2010-01-22T14:43:00.002+08:00

Thursday (21 Jan 2010)

Breakfast: Meehon goreng skit & rendang ayam. (mengidam rendang badly) (8.15 a.m)

Lunch: 6 keping biskut 4 segi cicah kopi radix. (1.00 p.m)

Snacks: IKO muesli. (4.00 p.m)

6.00 p.m- separuh mexicon bun.

Dinner: lagi separuh bun & vitagen. (6.45 p.m)

8.30- sosej rebus. suddenly craving sampai teliur2.

then bancuh green tea + honey + apple cider vinegar.

30 x jumping jacks sebab malas.
10 x sit-ups.

Jillian Michaels diet tips for losing your last ten pounds in less than 30 days...

2010-01-22T11:38:00.002+08:00

Don't skip meals (especially breakfast) and eat every 4 hours.

Eating 4 times a day maximizes your energy and stabilizes your blood sugar so you'll never get hungry and so your metabolism will be much higher making you burn more fat faster.

Remember: losing your last 10 pounds is harder than losing your first 100 (go here to see why) so you have to eat foods that'll optimize your metabolism like high fiber foods, low fat foods, and lean proteins.

Source

Day 84

2010-01-21T12:50:00.004+08:00

Wednesday (20 Jan 2010)

Breakfast: 5-6 keping biskut 4segi hup seng cicah kopi radix mixed cereal radix. (8.00a.m)

Lunch: Belimbing & meehon goreng + telur goreng. (1.00 p.m)

100 x jumping-jacks.
20 x sit-ups.

Dinner: 4 Udang kecik goreng bawang putih oat letak cheese & buah langsat & biskut 4segi 2 keping letak peanut butter choc setengah sudu kecik. (7.00 p.m)

jus roselle HPA.

tumis bawang putih & halia yang hiris nipis2, minyak sketttttt jek! masuk udang yang dah gaul2 dengan oats, kacau2. masuk cheese sikit saje! terus tutup api.

9.30 p.m- corn flake makan begitu saje segenggam.

sebelum tido. 1 sudu besar madu & 1 sudu besar apple cider vinegar, bancuh dalam air suam separuh mug.

Pump Up Your Metabolism

2010-01-21T12:29:00.001+08:00

Q: I've tried every diet under the sun in my life, and I'm really afraid I've ruined my metabolism. I seem to gain weight no matter what I eat now! Is there any way to fix this?

A:
This is such a good question — I'm so glad you asked! Many people suffer from the backlash that can result from years of yo-yo diets. What happens is this: When people let their calorie levels drop too low, their body's survival mechanism kicks in, lowering their metabolic set point (or basal metabolic rate). When they go off that crash diet and begin to eat normally again, they gain back any weight lost — plus. And what follows that? Yup, another crash diet.

The cycle is often very frustrating, but it CAN be reversed with time, consistency, and patience. What you'll need to do is the exact opposite of what we call shocking the metabolism; you have to allow your body time to adapt to a new metabolic set point — by being consistent, you'll force your body to adapt.

Now, here's the other part of the equation: The absolute best way to pump up your metabolism is to EXERCISE. You'll be burning calories not only during your workout but also up to 48 hours after — all the while increasing lean muscle tissue, which speeds the metabolism over the long term. Aim for five hours of exercise a week if possible, but no fewer than three hours a week.

Get more fitness tips from Jillian Michaels.

Day 83

2010-01-20T12:04:00.002+08:00

Tuesday 19 Jan 2010

Breakfast: Excelerade 1 mug & oat krunch 3 keping. (8.00 a.m)

Snacks: Julies cheese crakers 4 keping. (11.30 a.m)

Lunch: Laksa 1 mangkuk. (1.30 p.m)

Dinner: Mixed veggies sepinggan (carrots + baby corns + cauliflower + tauhu) & kari ayam (ayam seketul halus + potatoes 3 ketul kecik + tomato dah nak hancur 2 hiris) (7.00 p.m)

9.00 p.m- vitagen grape 1. buah betik 1 hiris & belimbing 5 hiris kecil.

120 x jumping-jacks
20 x sit-ups

Day 78, 79, 80, 81

2010-01-19T15:47:00.003+08:00

Yang penting nasi takde.

ade makan ais krim potong 1 hari ahad.

lain2 lauk je & roti/capati/lempeng.

jumping -jacks ada la dalam 100.

sit up 2-3 puluh.

Day 81, semalam, Isnin, makan kfc snack plate. tanpa pepsi.

orang ofis belanja, taktau sape. dia dapat gaji lebih. takkan nak buat perangai ngegade saya-takmo-makan-sebab-saya-kan diet plak!!

sekian, update dalam kemalasan.

wahh 99HTN tinggal 19 hari! ahaks.

macam tak turun je berat. -_-

tapi suke jugak org cakap macam nampak susut,
jangan cakap sebab nak jaga hati!!!! Peleeeze la!

Get Back Into Your Skinny Clothes!

2010-01-19T15:11:00.003+08:00

Are you holding on to clothes that haven't fit in months or even years? Well, you might want to hold on to them just a little bit longer. Use them as motivation! And don't let anyone sabotage your efforts with their negativity. This is YOUR descision to get healthy. Here's what one teammate says about being inspired to fit back into her skinny jeans and ignoring her mother-in-law's efforts to keep her from adopting new habits.

My mother in-law lives with us and she came out today and saw me watching a TV program while doing a low-impact aerobic workout at the same time. She stood there and looked at me with this strange look on her face and said: "What are you doing?" I told her I was getting a workout in where I could. She just tsk-tsked at me and walked away....

She is over 250 pounds and it's killing her that I'm trying to lose weight. "You're ONLY a size 10. Why do you need to lose weight?" I lost 4 pounds this week, plus an inch off my waistline and I'm thrilled. I want to get back into my skinny jeans. I want to be able to walk up a flight of stairs and not have my thighs burning in pain. I want to be able to ride my bike down to the corner store and not feel like I'm gonna die. Do I miss my chips etc. Of course I do. And when I'm at my goal weight I might treat myself a little bit here and there, but she'll never get it. Don't let anyone sabotage all the good you're doing!!! Stay strong!! – floridawoman

Okay, now it's your turn. Do you have a favorite article of clothing lurking in your closet that might be a little too snug? Make it your goal to get back into that article of clothing! Getting to these small victories will keep you motivated and encourage you to work even harder. Despite what anyone else may say to bring you down, it's up to you to finally meet your weight-loss goals!

From LOSING IT! With Jillian Michaels
Monday, January 18, 2010

Day 77

2010-01-15T14:47:00.003+08:00

Thursday (14 Jan 2010)

Breakfast: Karipap 1, kuih akok 1, 1 lg taktau nama & tak sedap. (8.00 - 11.00 a.m)

Lunch: ayam goreng tandoori halus2 5-6 ketul, sayur taktau ape goreng dengan dal & kobis goreng. (1.20 p.m)

Petang: Belgian dark choc. (4.30 p.m)

Dinner: Wholemeal toasts 2 keping, cicah kuah dal mixed sayur2 mama bawak semalam yang sedap sangat2 macam nak nanges masa makan. (7.20 p.m)

9.00 p.m: buah betik 6 ketul size 1 inch, buat mate kucing 6 bijik.

100 x jumping-jacks.
20 x sit-ups.
3 x push-ups. T_T bontot je rasa macam 30kg!
basuh baju sebaldi.
sapu rumah & bilik.
sidai baju, lipat baju. :D

Do You Know Your Active Metabolic Rate?

2010-01-15T08:56:00.004+08:00

The number of calories you burn in a day is known as your active metabolic rate (AMR). Rates vary from person to person, so it is cruical that you take the time to figure yours out — if you don't, you run the risk of consuming too many calories or even consuming too few.

A part of determining how many calories you burn in a day, you need to know is your physical activity level. Determine which one of these descriptions best fits your day-to-day routine, then give yourself the appropriate score.

a. Sedentary Physical Activity Level
Do you have a desk job or do some other kind of work that keeps you in your chair for most of the day? If the answer is yes, your score is 1.1.

b. Light Physical Activity Level
Are you on your feet and walking around for at least half the day? Stay-at-home moms, salespeople, and doctors fall into this category. If this is you, your score is 1.2.

c. Moderate Physical Activity Level
If you're on the move pretty much all day, with a few limited periods of being sedentary, this is the level for you. People in this category include gardeners, carpenters, and mail carriers. If you're in this category, your score is 1.3.

d. High Physical Activity Level
Does your job require being constantly on the move, and does it entail significant amounts of manual labor? Construction workers, farm workers, and movers are among those who land in this category. If you're in this group, your score is 1.4.

If you are a member of my online team and want the Web site to do the math for you, visit my Calorie Calculator.

Oherwise, another element you need to calculate your AMR is the number of calories you burn from exercise on an average day. The number of calories you burn during any exercise session depends on a few things, primarily your body weight.

Use this chart to help you determine the number of calories you burn from exercise on an average day according to your weight, the type of exercise you do, and its duration. You can also use a heart rate monitor to get an accurate number. Write the number down.

Now comes the math. If you don't know your BMR, it's influenced by a number of factors, including age, weight, height, gender, environmental temperature, and diet and exercise habits. Because of these varying factors, it's hard to pin down your BMR to the precise calorie, but we can get pretty close. Here are some formulas for figuring out your BMR. Get out your calculator and plug your numbers into whichever formula applies to you.

MALE: 66 + (6.3 × body weight in pounds) + (12.9 × height in inches) − (6.8 × age in years)

FEMALE: 655 + (4.3 × weight in pounds) + (4.7 × height in inches) − (4.7 × age in years)

Now you have all three numbers: your BMR, daily activity score, and exercise expenditure. Simply multiply your BMR by your daily activity score, and then add your exercise expenditure. Whatever you get from this final calculation is your magic number.

Day 76

2010-01-14T11:14:00.003+08:00

Wednesday (14 Jan 2010)

Breakfast: Muesli IKO 1 keping + radix koko. (8.00 a.m)

11.30 a.m - lapa...

lapanye...

lapa gilerrr... tak sempat snacking.

Lunch: Ikan bawal bahagian ekor masak sweet sour, 2 terung kecik masak pajeri & 1 roti sosej. (1.30 p.m)

Dinner: konon2 nak tunggu mama sampai, lepas tu dah tak tahan perut bunyi2. gi bakar roti 1 letak honey! owwwh damn yummy!! (7.30 p.m)

then my mom sampai bawak laksa mee, hehe. laksa mee ni ada kat pantai remis je, tempat lain takde. tapi taktau la kalau ada orang dah bukak industri ni kt tempat lain. ahaks. dia kuah sup dengan udang kecik2, sayur kacang panjang potong kecik2 & mee dia bukan macam mee kuning tu, kering, warna cam pucat2 cream, kena rebus dulu.

then kak su ajak makan fries dia, nugget dia 2 ketul, memang banyak la makan semalam. selain buah mata kucing. air masak. (8.30 p.m)

100 x jumping-jacks.

Day 75

2010-01-13T14:34:00.003+08:00

Tuesday (12 Jan 2009)

Breakfast: Dark choc oat krunch speket & excelerade 1. (8.00 a.m)

Snacks: 4 keping biskut mixed fruits besar 50 sen. (11.00 a.m)

Lunch: Ikan kembong masak kicap sekor, ubi kentang kecik2 4 ketul, kangkung 1 senduk & tauhu 4 hiris kecik2 mixed suhoon. (1.00 p.m)

Dinner: murtabak mini 1, popia basah 1. (6.15 p.m) konon2 nak makan buah semate2, gi pasar tani terus teringin macam2. -_-

ada buat jumping-jacks tapi sikit sangat, malu nak letak. haha. ;p

9.00 p.m- buah betik sepiring, potong kecik2 makan sambil baca buku.

Pomegranate May Fight Some Breast Cancers

2010-01-13T12:45:00.003+08:00

TUESDAY, Jan. 5 (HealthDay News) -- Laboratory tests suggest pomegranates contain chemicals that reduce the risk that women will develop hormone-dependent breast cancers, researchers report.

The key seems to be a phytochemical, ellagic acid, found in pomegranates. It inhibits aromatase, an enzyme linked to the development of estrogen-responsive breast cancer.

"We were surprised by our findings," principal investigator Shiuan Chen, co-leader of the Breast Cancer Research Program at City of Hope in Duarte, Calif., said in a news release. "We previously found other fruits, such as grapes, to be capable of the inhibition of aromatase. But, phytochemicals in pomegranates and in grapes are different."

More studies are needed, Gary Stoner, a professor in the department of internal medicine at Ohio State University, said in the same news release. "It's not clear that these levels could be achieved in animals or in humans" because the chemicals may not be easily absorbed from food.

Still, he said, people "might consider consuming more pomegranates to protect against cancer development in the breast and perhaps in other tissues and organs."
The study is published in the January issue of Cancer Prevention Research.

from here.

Day 74

2010-01-12T14:36:00.003+08:00

11 Jan 2010

Breakfast: Tosei 1 set. (8.30 a.m)

Lunch: Koew tiaw goreng sepiring & telur goreng. (1.00 p.m)

Dinner: Potato soup semalam, & toast 1. Kranberry juice setengah mug. Keropok sayur 10keping kot. kak su tetibe goreng, tambah kalori org. :P (7.00 p.m)

hmm. berangan je nak buat jumping-jacks 500 x. tak buat2 pun.

Day 70, 71, 72

2010-01-12T11:14:00.003+08:00

Day 70 - Friday - 8 Jan 2010

Breakfast: Biskut cicah excelerade 1. (8.00 a.m)

Snacks: julies craker 4 keping. (11.00 a.m)

Lunch: Cendol & laksam & cream puff comei 2ketui. (1.00 p.m)

Petang: kellogs raspberry bar. sedap giler! (6.00 p.m)

Dinner: biskut 4 segi 3keping cicah kopi radix. Satay ikan 3 cucuk. (8.00 p.m)

Day 71 - Saturday - 9 Jan 2010

Breakfast: biskut oat krunch 3 keping, kopi radix + cereal radix.

In between: kellog's bar lagi rasenye, lupe. jadi addict plak.. (1.00 p.m)

Lunch: tomyam campur letak udang 6 ekor & roti wholemeal 1. (3.00 p.m)

Dinner: roti wholemeal 2 keping letak cheddar cheese tengah2 bakar atas kuali makan dengan sosej rebus cicah sos ya kareem sedap sangat. hahaha. (8.00 p.m)

Day 72 - Sunday - 10 Jan 2010

Breakfast: roti wholemeal sapu peanut butter choc 1, radix koko. (10.00 a.m)

Lunch: tomyam semalam panaskan balik cicah roti. (1.00 p.m)

Dinner: Potato creamy soup letak hotdog. tak bape sedap. tp boleh la. (7.00 p.m)

Supper: kellog's bar. :D (11.30 p.m) tido pkul 1 pagi.

best la ada movie Jodhaa akbar kat zee channel. tapi tak dapat tengok sangat, dengan AJL lagi. rasa nak ada dua tv. haha tamak haloba sungguh! suka aishwarya rai sangat2. sob2. T_T

tade exercise, hari ahad je jumping jacks 100 kali, sit-up 20 kali n few others. dalam 30minutes.

How Tammy Lost 142 Pounds!

2010-01-12T10:30:00.004+08:00

From LOSING IT! With Jillian Michaels

Monday, January 11, 2010

Today I'm sharing the story of one my rock stars, Tammy! Just the other day she told me that she celebrated the two-year anniversary of the start of her health journey. She set her mind to losing weight back then and I've been so proud of her and impressed by her amazing results ever since. In fact, I even selected her as one of my Challenge winners two years ago. Now, she's now down 142 pounds from her starting weight! But she had to start somewhere — just like you.

Just over two years ago, Tammy was going through a rough patch. Her husband asked for a divorce and she questioned whether she was really happy. She made a list of what she really wanted her life to look like. She wrote down everything that came to mind; nothing was too big or too little. It included everything from "Go back to college and finish my nursing degree," to "Dare to have my beautician cut my hair with a razor instead of scissors." She carried that list around with her all of December and at the end of the month, she looked at all the things she'd written down and reevaluated her life. She decided to start with two items: a large change and a small one. On January 5, she had her hair cut with a razor and she began her weight-loss journey. This is where the story gets really good!

Once I'd joined JillianMichaels.com and spent a few minutes browsing the site, I felt as though a weight had been lifted from my shoulders. I had tried to lose weight on my own countless times throughout my life, but I'd always failed. Jillian's approach made sense. Weight loss is a simple math equation: calories in, calories out. You had to burn more calories than you ate. Simple. Not easy, but simple.

When I first began my journey, I followed Jillian's online program pretty strictly. I worked out five days a week with, two rest days, used her circuit training from the site, and followed her suggested calorie limit; I also kept a diary of my food intake each day. In addition, I used Jillian's DVDs. In the beginning, I was ashamed of my size and very self-conscious about being in a gym with other people. I joined a 24-hour gym and would workout between midnight and 2 a.m. to increase my chances of being alone in the gym. After following this routine for four months, I decided to change to a gym that offered classes. I soon discovered that not only did I not care what other people thought (or whether they might be watching me), I actually enjoyed working out with people around. Their presence helps push me further in my workouts and keeps me moving when I'd rather stop.

Then in April 2009, it was announced that I was the winner of Jillian's New Year Challenge, and I learned that Jillian would be coming to my home to spend the day with me and give me a one-on-one training session. My upcoming day with Jillian kept me motivated and on the right path. Having had the opportunity of a lifetime to spend the day with the person I respect and admire most in this world continues to be what drives me to reach my goal. Having said that, I realize that not everyone has the same situations or opportunities I was blessed with, but find whatever it is that encourages you — something you can strive toward or look forward to. Focus your sights on that goal and keep moving forward. I recently ran my first 5K race with seven dear friends who have come to feel more like family to me. But it's the little, everyday things that most people take for granted that have made such a difference to me. I can climb stairs and not lose my breath. At home, I can lean over the bathtub to bathe a baby, cut the lawn without stopping, tie my shoes with ease, and scratch the center of my back. When I go shopping, I can find something that fits me in any store. On an airplane, I can easily buckle the seat belt and have to tighten it. Also, for the first time in my life, I can cross my legs at the knees, not only at the ankles.

Day 69

2010-01-08T15:35:00.002+08:00

Thursday (6 Jan 2010)

Breakfast: Cereal + kopi radix. oat krunch sepaket. (8.00 a.m)

Lunch: Rendang ayam seketul sederhana, pucuk manis ubi kayu separuh ketul, pajeri nanas separuh hiris. (1.30 p.m)

Petang: Belgian dark choc 1.

Dinner: Fettucini perisa butter n herbs. Air milo sekotak. (7.20 p.m)

Why men shouldn't write advice columns

2010-01-07T15:16:00.005+08:00

Sila klik kalau nak baca dengan lebih jelas & terang.

Day 68 & Wrongly Traced Price at Cold Storage

2010-01-07T13:55:00.005+08:00

Wednesday (6 Jan 2010)

Breakfast: 1 excelerade & 3 keping dark choc oat krunch. (8.00 a.m)

Snack: buah langsat bos bagi, dia cakap ada orang bagi dia. rajin2 la bagi wahai orang itu, nanti bos akan panjangkan sedekah anda. ahaks. ada la dalam 10-15 bijik.

Lunch: Rojak pasembor sepinggan. (1.00 p.m) cempedak goreng kurus 1.

petang pun tak makan pape.

Dinner: Zinger Tower!! tak beli set. Menambah calorie ia yang dah +- 640 cal tu. jalan 5jam pun belum tentu burned out. tapi sebab nakk sangat! hari2 makan biskut je time dinner, kalau dah kurus keding puas hati jugak! ni tak! ee geram! haha.

Exc: jalan 45 minit dalam alamanda.

Nak cerita, semalam singgah Cold Storage nak beli digital weight scale yang tengah sale tu, tapi kat CS alamanda tak sale, so tak beli, pulak tu takde fat & water percentage. Beli la benda2 lain. Lepas bayar tu cek resit, tergerak hati tau nak tengok sebab masa cashier scan barang tak tengok harga2. Cek tengok kellog's bar lebih kurang seperti di bawah ni, patutnye harga RM9.99, tapi dia scan RM23.99!! Perghh. Masa tu kat depan pintu CS lagi, masuk balik gi kat rak, cek betul la harga dia 9.99. I always go to the cheapest one, takkan tersalah amik yang mahal kot. :D

Gi kat cashier sorang lagi suruh dia cek, dia datang balik cakap betul harga 9.99. Isi satu borang ni and dia refund balik RM14. Seriously! RM14 tu boleh makan 4 hari tau dalam keadaan diet ni. Silap2 lebih lagi.

So beware jela kalau gi beli barang kat diorang ni, kat mana2 pun la sebenarnya. cek balik price tu. Sebab sebelum ni penah baca pasal kat CS salah scan harga. Be extra careful la. 2-3ringgit pun duit jugak, bukan senang2 dapat jatuh dari langit macam hujan.

Always Hungry? Maybe This Hormone Is Out of Whack

2010-01-07T09:37:00.002+08:00

I've worked with many people who have told me that no matter how much they eat, they're still hungry. They can scarf down half a pizza plus dessert and still feel ravenous afterward. Does this sound familiar? If so, it's possible that a condition called leptin resistance is at least partly to blame.

To understand leptin resistance, you first have to understand the role the hormone leptin plays in your metabolism. When you've eaten a meal, the fat cells throughout your body release leptin, which travels to the hypothalamus, the part of your brain that helps regulate appetite. There, it switches off neuropeptide Y — a protein that tells your brain you're hungry — and switches on appetite-suppressing signals. In other words, it gives your brain the message to stop being hungry and start burning calories.

You'd think, then, that low levels of leptin would be the cause of an unstoppable appetite, but that's not necessarily the case. Some research indicates that many people who are overweight actually have very high levels of leptin. How could this be? Well, the more fat you have, the more leptin you produce. And when the body continually cranks out excess levels of leptin in response to overeating, the receptors for leptin in the hypothalamus can start to get worn out and no longer recognize it. People with leptin resistance have high circulating levels of leptin, but the receptors are "deaf" to it, so it can't shut off appetite or stimulate your metabolism.

This vicious circle is similar to what happens when a person develops resistance to insulin, the hormone that allows your cells to use the glucose in your blood. (Insulin resistance can cause high blood glucose levels and eventually lead to diabetes.) In fact, the two conditions often go hand in hand, and research suggests that leptin resistance may be reversed in the same way that insulin resistance can be reversed — by exercising, eating right, and losing weight.

From LOSING IT! With Jillian Michaels

Day 67

2010-01-06T10:21:00.005+08:00

Tuesday (5 January 2010)

Breakfast: Koew tiaw goreng RM1. (8.15 a.m)

air masak.

Snacks: 1 muesli IKO. (11.30 a.m)

air masak.

Lunch: 1 pau ayam. (1.00 p.m)

air masak.

Snacks: Buah betik 1 pack RM1 (3.30 p.m)

lagi2 snacks: ;D jelebi separuh. kerepek pisang 2-3 genggam kot. sedap giler. tak boleh berhenti, macam ada virus dalam kerepek tu. ;p

Dinner: 1 sosej rebus, 3 fish nuggets. (7.15 p.m)

no exercise, penat basuh baju. lenguh belakang. uterus pun rasa berat.

Buah Plum – Anti Cacing dan Anti Bakteria

2010-01-06T10:13:00.002+08:00

Buah plum yang dimakan segar mempunyai rasa manis, masam dan segar. Setelah mengalami pemprosesan, warna buah ini akan bertukar menjadi hitam. Bagi orang Cina, buah plum hitam membantu menyedapkan masakan khususnya sip. Buah plum hitam mengandungi asid sitrik, beta sitosterol dan triterpene. Selain itu, ia mengandungi khasiat antibakteria, melegakan demam, melancarkan pembuangan air besar dan mematikan cacing usus pembuangan terutamanya cacing gelang.

Tipsdanpetua

Day 66

2010-01-05T11:03:00.004+08:00

Breakfast: Dark choc oat krunch 3 keping. 1 excelerade. (8.00 a.m)

Snack: 1 IKO muesli. (11.30 a.m)

Lunch: Ikan kembong masak pindang sekor & 2 sayur bendi kecik & sayur nangka masak kari. (1.15 p.m)

petang penat giler, dah la period. balik tunggu bus berdiri 30minit, dalam bus lagi 30minit. sampai rumah dah bocor mane boleh duduk, housemate lak mandi, tension giler, rasa nak baling peti ais. penaaaaaaaatt! lagi 30 minit berdiri tunggu. tu dah kire cepat kate die. yela basuh towel n baju skit sekali. didnt bajet la i dah kebocoran macam ni sekali. total of 1hour & 30minutes berdiri! Feel like dying. dah siap mandi tu terbaring kejap dalam bilik, nak tertidur cepat2 bangun yela time maghrib, tido mende.

pastu macam tak slera nak makan, kak zira suh makan rendang dia sikit. opah buat oii sedap la. haha.

Dinner: 1 roti cicah rendang daging 2sudu. 3keping biskut 4 segi cicah kopi radix. (7.30 p.m)

i didnt do any exercise yesterday. plus period pain, seriously rimas jek.

5 Tips to Break Sugar Addiction

2010-01-05T10:22:00.001+08:00

If you’re an American, there’s a good chance that you need to break a sugar addiction. From the time we’re children, processed sugar is constantly marketed to us. From Honey Comb to Hershey bars to a litany of carbonated beverages (the highest-grossing "food" sold in America), we spend our lives sucking saccharides in over-abundance.

Now, millions of us suffer from a variety of problems related to eating too much sugar, including obesity, diabetes, and heart disease.

So, how do you break sugar addiction? Here are five tips to get you started.

1. Quit eating high-fructose corn syrup. Start checking nutrition labels and you’ll notice that a huge swath of what we eat has high-fructose corn syrup in it, especially sweets and junk foods. But you might think you have a healthy diet and still have a sugar addiction because you regularly eat yogurt, ketchup, granola and meal-replacement bars, and salad dressings – many of which contain high-fructose corn syrup. Despite piles of data explaining how dangerous this stuff is, profiteering food manufacturers continue to defend their use of it.

2. Eat natural sugars. Quit dumping white sugar into your recipes, coffee, tea, and cereal. If you must sweeten something, use honey or turbinado sugar (sold as Sugar in the Raw). Avoid brown sugar, as it’s often just white sugar with molasses added. While your food might, at first, seem bland, after a few weeks you’ll notice that lots of things are much sweeter than you knew, including grains, fruits, and milk. After a few months, you won’t miss refined sugar at all, and you’ll be able to tell that soda pop is nasty, syrupy goop.

3. Quit eating artificial sweeteners. At UC San Diego, researchers found that Splenda fires up the same neural pathways as sugar. Psychiatrist Guido Frank then told The Scientific American, "Splenda has less of a feedback mechanism to stop the craving to get satisfied." Which, to Frank, means it keeps you craving sugar. Again, if you really need to sweeten something, use natural sugars, and sparingly.

4. Eat plenty of fiber. Soluble fiber helps stabilize blood sugar – preventing sugar crashes and the cravings that inevitably follow. Soluble fiber can be found in fiber-rich foods like oatmeal, beans, fruits, and vegetables. I’ve found that beating sugar crashes is its own health benefit, as you escape the hunger, depression, and lack of energy that come with them. It also breaks the sugar addict’s cycle of refueling every couple hours with more sugar. Not to mention, fiber helps you feel full.

5. Wait out the cravings. Assuming you’re eating healthy foods in healthy amounts on a regular basis throughout the day, you should be able to out-wait sugar cravings as they arise. Like any food cravings, sugar cravings pass pretty quickly. If you’re starving yourself to lose weight, rather than eating properly, it’ll be much harder not to cave to sugar cravings. Here are some healthier desserts to satisfy your sweet tooth.

EverydayHealt.com

Day 63, 64 & 65

2010-01-04T10:14:00.003+08:00

Day 63 - Friday - 1 January 2010!! wohoo~ a very happy blessed new day!

Breakfast: Meehon goreng & Excelerade. (9.00 a.m)

before breakfast, i eat 1 whole grain bread letak jam nanas nipis2. sebab lapo giler. tak boleh tido pagi tu, gi buang bahan kumbahan semua terus jadi lapo nak nazak. dah siap mandi, turun bawah of coursa la my aunty belum buat breakfast, selalu bangun lambat-kata beliau. i said tak boleh tido, lepas solat subuh tu terus segar, macam dah tido 3hari. which is good lar!!

Lunch: 1 WG bread makan dengan sambal ayam & sayur-sayuran, tauhu, toge, ape lagi tah taktau nama. Air masak. (1.30 p.m)

Dinner: makanan yang sama tapi kuantiti yang sikit. (8.30 p.m)

100 x Jumping-jacks.
10 x sit-ups.
10 x push-ups kat tangga. best.

Day 64 - Saturday - 2 January 2010

Breakfast: Tosei cicah kuah dal & chuttney & excelerade 1. (10.00 a.m)

Lunch: 1 WG bread. ikan goreng dua cubit, sayur mayur, ayam masak lemak. (1.30 p.m)

Petang: Mee kari 6 sudu. (6.50 p.m)

makan lepas balik dari jalan2 kat pekan, teman aunt pegi beli undies. hehe. 40 minutes walked.

Dinner: benda sama without roti. (8.30 p.m)

buat jugak jumping-jacks tp sikit je, tak sampai 50. useless.

Day 65 - Sunday - 3 January 2010

Breakfast: Meehon goreng & kopi radix diet. (9.30 a.m)

Lunch: 1 WH bread. sambal sotong, sayur pucuk paku, ayam goreng. nugget. (2.30 p.m)

Petang: my aunty paksa habiskan meehon pg tadi. haha. sebab nak pack barang, dia pun nak ikut gi umah anak dia. (5.00 p.m)

100 x Jumping-jacks
20 x sit-ups

Dinner: 3 keping dark choc oat crunch. sedap betoi. & radix koko 1. (8.00 p.m)

Day 60 & 61! Walllaa~

2009-12-31T14:25:00.005+08:00

Day 60 - Wednesday - 30 Dec 2009

Breakfast: Lempeng pisang 2 keping & Air masak. Siap bawak untuk huda dgn liana lagi. Seronok. haha. (8.00 a.m)

Lunch: Ikan keli goreng 1, sayur pucuk manis & ubi keledek, terung sambal. (1.00 p.m) harga dia RM3.30 je. Suke!! ;D tu je duit yang keluar semalam.

Dinner: Sosej rebus 1, fish nugget rebus 3 (tak sedap! jangan berani buat!), half-boiled egg 1 yang dah nak keras cicah black papper sos buatan sendiri. Pedas giler. mujur tak mati. (7.00 p.m)

pukul 9.00- 1 kalsiyam + separuh susu. kena la habiskan hari ni balik pD.

100 x jumping-jacks.
10 x sit-ups.

Day 61 - Thursday - 31 Dec 2009

Breakfast: Radix cereal + radix koko 1 mug. (8.15-12.00) minum skit2.

Lunch: Ikan kembung rebus air asam 1, egg tofu masak sos tiram separuh & sayur suhoon fucuk petola telur masak sup 1 senduk.

Petang: Butter milk Bee's bun.

Dinner: 1 whole grain bread, sayur & sambal sardin.

petang ni balik pD, dah sampai rumah my aunty kalau ada makanan homemade yang sedap2 takkan nak jeling je!! Will update next week insyaAllah.

WISH ALL OF U A HAPPY BLESS NEW YEAR!

MAY THIS NEW YEAR BRING MORE HAPPINESS, WEALTH & HEALTH. AND MAY OUR WISH TO LOSE WEIGHT COME TRUE. =)

HAPPY 2010 TO EVERYBODY!!

WE WILL NOT GO BACK TO THAT SINGLE DIGIT YEAR, THE NUMBER 9. OWHHH..

“Time goes by so fast, people go in and out of your life. You must never miss the opportunity to tell these people how much they mean to you.”

“Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow.”

“Don't cry because it's over. Smile because it happened.”

And hari tu forgot nak wish some of u Merry Christmast! Especially to Flo. hehe. Happy belated Christmast Flo! ;)

p/s: kalau ada salah silap, naz mintak maaf kat semua.

5 Ways to Calm Hunger Pangs

2009-12-31T11:20:00.003+08:00

Do you start getting hunger pangs at 11:50 a.m. in anticipation of lunch? We've all been there. The cause is the hormone ghrelin; released when the stomach is empty, it sets off a chain reaction in the body to make you hungry. In general, you want to keep levels of ghrelin low during the day so you can keep hunger in check. Apart from an empty stomach, there are several factors that can raise ghrelin levels, including drinking alcohol, eating too few calories, and eating greasy, fatty foods. Here are some strategies that will help you manage these triggers and keep your ghrelin levels from rising:

Have a substantial breakfast. One study showed that people who ate a higher-calorie breakfast produced 33 percent less ghrelin throughout the day and felt satisfied for a longer period of time. Try a whole-wheat English muffin with organic peanut butter, a cup of strawberries, and some low-fat yogurt.

Choose complex carbs and get more fiber. Insulin and ghrelin go hand in hand. When insulin goes up after you eat, ghrelin goes down. If you eat the wrong kind of carbohydrates — refined carbs such as white bread and pasta — your blood sugar rises dramatically. In response, your body releases a surge of insulin to clear that sugar from the bloodstream. The insulin does its job very efficiently, and the resulting low blood sugar causes hunger sooner. These constant blood sugar ups and downs can wreak havoc on your metabolism, so it's best to eat complex carbs and fiber, which delay the release of sugar into the bloodstream so that insulin levels are kept stable and you feel full longer.

Eat on a schedule. Research has found that ghrelin levels rise and fall at your usual mealtimes, so eating on a schedule prevents spikes in ghrelin. If you're running errands and are away from the kitchen at one of your typical mealtimes, carry a small bag of almonds or other nuts with you — you can eat a little something to keep your stomach satisfied until you can get home and have a real meal.

Emphasize high-volume, low-calorie foods. Levels of ghrelin remain high until food stretches the walls of your stomach, making you feel full. High-volume, low-calorie foods, such as salads and soups, reduce ghrelin levels long before you've overeaten. All green veggies and any foods with a high water content count as high-volume, low-calorie foods.

Eat protein. Protein-rich foods can also suppress ghrelin levels — they help create a long-lasting feeling of fullness. Try adding whey protein to a low-calorie smoothie. (If you're sensitive to gluten, just be sure to check the ingredients list; some whey protein products contain gluten.) One study found that whey brought about a prolonged suppression of ghrelin.

From: JM.com

Tightening Up Your Inner Thighs

2009-12-31T11:11:00.002+08:00

Tightening Up Your Inner Thighs

Q: I really like how my quads and hams have started tightening up, but my inner thighs have a long way to go. Any suggestions for exercises that will help this area?

A:
Sadly, this is where your body chooses to deposit its fat. Genetically speaking, your body is predisposed to carry weight there, so that will be the last place it's going to come off. The best thing you can do is watch what you eat and keep training. This will help you lose weight in general — and eventually those problem areas are gonna have to give!

That said, if strengthening the muscles in this area is the goal, I prefer old-school Jane Fonda leg lifts. They target the muscle you want to hit without creating bulk. I know this isn't exactly the answer you're looking for, but it's the truth, and if you stay the course, your inner thighs WILL tighten up. Just keep doing what you're doing!

Get more fitness tips from Jillian Michaels.

Applique Tee Promo ;)

2009-12-30T11:15:00.002+08:00

Hari tu ada buat tee ni, sangat suke. So nak promote la kat sini. ;)

Mula2 nak buat kat Kak Amy Sweetdarling97. Tapi tak jadi sebab dia tak berapa sihat and dapat buat on Januari. Myself plak urgent nak cepat (gedik). Then rasa macam nak nangis jugak la (ngengade). Jumpa para ibu2 punye blog yang ada join contest, hadiah nye tee comel2 ni for kids. Seriously comel ye, kak kaseh pun ada buat, ha mula2 jumpa blog Kak Amy dari yang kak Kaseh promote tu la.

Then jumpa la blog kak cuda. [Here's her Fotopages, banyak design cute mute.] Dia reply dengan sangat cepat, memberi komitmen yang sangat bagus. hahaha. Sanggup terima sebab dia cakap nak tolong, iskk terharu i. Million thanks to her. Masa pun tinggal seminggu je, tapi dia dapat siapkan dalam 2-3 hari. Kalau nak cantik2 marbeles meletop lagi sila bagi time dalam 2-3 minggu. And boleh jahit tangan. Mine jahit mesin. Janji huruf2 tu melekat kat baju. haha. Kak cuda sanggup jahit banyak huruf ni pun dah cukup bagus. hehe. Memang jahit tangan lagi cantik menarik.

Jom la beli, kain tee pun kualiti bagus, selesa sangat pakai, nak pos tee sendiri pun boleh.

Below ni my design, bagi gambar and mintak dia ikut je. Cuma ada tukar words sikit.

Yang half heart ni tiru design kak Amy. ;D Nak ada gambar kartun dua tu dalam half heart. tapi takmo gambal sanggul macam nenek. cikNaz ni macam2!! Sudahnye kak Cuda tak sempat letak. haha. tapi nice la jugak bile cantum dua camni. ;p

mine

belakang baju, ada tulis '0% Available'.

Sekian. Selamat membeli tee. ;)

Day 59

2009-12-30T11:03:00.003+08:00

Tuesday (29 Dec 2009)

Breakfast: meehoon goreng + maggi goreng & ikan tongkol bahagian ekor seketul. (8.00 a.m)
tak habis makan, bawak ke lunch.

Lunch: sama macam breakfast. (1.00 p.m)

Petang: Belgian dark choc skeping. Singgah p.sentral beli kad bus.

balik lapo gile. tapi gi on laptop konon2 nak copy cd tbl liana, tapi tak boleh. hmm benci! pastu gi mandi. Then baru mulekan operasi melempeng. haha. dapat lempang sape2 syok jugak ni.

ok dah lapo tahap gigil. T_T makan kalsiyam satu. ;p sedap giler rupenye. first time makan. -->macam jakun.

Dinner: lempeng skeping letak honey kat atas. syedap. walla! (ade ke puji sendiri. -_-)

Air limau nipis + madu 1 mug.

30 x sit-ups.
150 x jumping-jacks.
dalam 5 minutes exercise lain campur2, goyang2 badan, bahu, pinggang, kaki, bontot je. haha.

Day 58 (Benci!!!)

2009-12-29T10:23:00.003+08:00

Monday (28 Dec 2009)

Breakfast: Karipap 1, kuih lapis 1 & kopi radix. (8.00 a.m)

air masak.

11.30 a.m - baby sosej 2, nugget 1.

air masak.

Lunch: baby sosej 1, nugget 2. air masak. (1.30 p.m)

Petang: Mexican bun 1. (4.30 p.m)

Balik rumah pukul 7.15 p.m goreng cekodok pisang, sebab pisang banyak sangat dalam peti ais, sampai dah hitam kulit dia. Tapi tension betul, melekat kat kuali plakk!! Amik tisu penyet2, n makan. Ada la dalam 7 ketul. Menyesal betul. dah makan tu rasa tak puas plak. rasa macam tadi tak makan pape pun! Ya robb.. Nak sampai red flag's day memang camni, jadi sakit hati plak. Tak pegi buat rasa macam orang kebulur, nak tengok tv pun tak boleh. Duduk pun rasa tak selesa, berdiri pun rasa senget.

Pegi la rebus sosej 1 & half-boiled egg 1 makan dengan roti. T_T (8.45 p.m)

Air masak.

150 x Jumping-jacks.
10 x sit-ups.

Balik hari ni repair buat pancake pisang la.

Day 55, 56 & 57

2009-12-28T09:34:00.003+08:00

Day 55 - Friday - 25 Dec 2009 (@ house)

Breakfast: 2 potato buns & kopi radix segelas. (10.00 a.m)

Lunch: Kuah dal (sayur2), kepak burung puyuh halus 1, & sayur beans dua sudu cicah roti sekeping. (1.00 p.m)

Petang: Jus apple skit & roti pizza 1. (6.00 p.m)

Dinner: Capati 1 cicah kuah dal, ikan kari seketul & sayur2. (8.00 p.m)

Day 56 - Saturday - 26 Dec 2009 (@ opah's house)

Breakfast: Tosei separuh & idli 1 cicah dal & chutney kelapa & kari. Kopi radix setengah gelas. (8.30 p.m)

Lunch: (g kenduri) Daging kambing kurma 2 ketul, kuah dal dan sayur2, daging lembu masak hitam 1 ketul kecik, jelatah setengah senduk, & ayam masak merah kecik 1. (1.30 p.m)

lepas tu gi kenduri lagi, dalam pkul 2.30 petang sampai. makan daging kurma seketul kecik & ayam merah seketul kecik. paksa neh. tensyen. hmm.

Petang: coklat hantaran 2 ketul, kek 1 suap. cempedak goreng 2 ketul, kuih indian ring 2 ketul.;P cucur (5.00 p.m)

Dinner: lauk2 kenduri tengah hari tadi, sebab sepupu ktorg gi hantar tanda, deme bungkus lauk bg family ktorang. makan dgn capati 1. (8.15 p.m)

Day 57 - Sunday - 27 Dec 2009 (@ opah's)

Breakfast: Apom 1 cicah kuah santan, cekodok pisang beberape ketul, & kopi susu. (8.30 a.m)

Lunch: Ikan keli masak lemak, sayur bendi goreng, & sambal ikan bilis ubi kentang. (1.30 p.m)

Petang: (dalam kete) kacang rebus skit & waffle blueberry peanut butter 1.

Dinner: Mee rebus 1 & air bandung takde ais segelas. (7.15 p.m)

tah pape makan. teruk kan. macam2. hari tu timbang dgn penimbang penipu kat rumah yang selalu bile naik sama je angkat dia, tak lari skit pun. pagi jumaat tu timbang lepas breakfast. silap timbang time tu. macam ada turun 2-3kg. not sure la. timbang tu bukan btl. hmm. after 54 days 2-3 kg only?? taktau la nak buat pe lagi..

Day 53 & Day 54

2009-12-24T12:16:00.006+08:00

Wednesday (23 Dec 2009)

Breakfast: Meehon goreng & telur goreng. (8.00 a.m)

Air masak.

Lunch: Meehon goreng & telur goreng pagi tadi ada lagi sikit, habis kan. (1.00 p.m)

Air masak.

Balik keje makan pisang 1. Then gi masak tomyam.

Dinner: Tomyam share dgn kak zira & fish nugger 3 ketul. (tomyam letak hotdog 1, potato 1 bijik, tomato sebijik, mushroom 3 helai & daun limau purut skit koyak2, limau dua bijik, & kiub tomyam :D didihkan air n campak semua, tak payah garam. kiub tu sudah cukup rase)

Green tea + 1 tbs Honey.

Batuk teruk, buat lagi air madu. hmm.

Hari ni punye, Day 54, khamis.

Breakfast: Spagetti 6 sudu, mashed potato 3 sudu. (8.00 a.m)

air masak.

Kuih putu bambu seketui, kak ku bagi.

Pisang sebijik kecik.

Lunch: Spagetti & mashed potato tu lagi 7 sudu camtu sebab tak habis. (1.00 p.m)

Petang: pisang sebijik.

Dinner: bun kelapa 1 & air kotak susu chocs.

Supper: Roti nan separuh, beberapa sudu ikan siakap sweet sour. (makan luar lepas sampai) (12.00 a.m)

nampak gaya sangat pemalas, tak exercise pun.

Day 51 & 52

2009-12-23T14:32:00.004+08:00

Day 51 - Monday - 21 Dec 2009 (Demam)

Breakfast + Lunch: Megi asam laksa. (11.30 a.m)

Air masak.

Petang: 2 sosej & 2 roti bakar. (6.30 p.m)

Air masak.

Malam: 4 keping Julies cheese crakers. (8.30 p.m)

Day 52 - Tuesday - 22 Dec 2009

Breakfast: karipap 1, kuih kole kacang 1, puding jagung 1. (8.30 a.m)

Lunch: Ayam masak kurma seketul, ubi kentang 2 ketul & tomato kuah kurma 2 ketul, sayur fucuk suhoon 1 senduk & telur masin separuh. (1.30 p.m)

Dinner: kacang rebus 2 genggam & banana smoothy buat sendiri. (8.00 p.m)

Blend banana + fresh milk + madu 1 sudu. Klu gedik letak la ais ketul masa blend tu.

sekian..

Antara hari ke 47 - 50 ada makan dark chocolate 6 bars kecik! ;p & chocolate moist kek 1, sedap gileeerrr! ada la besar separuh tapak tangan. Nyummy sangat2. Liana belanje. ;)

Bantuan untuk adik Nabilah Huda Binti Zaim

2009-12-23T09:42:00.003+08:00

Assalamualaikum, i found about adik Nabilah Huda Binti Zaim ni di blog salah seorang pelajar di Irbid, Jordan. (Click here to view) And few minutes ago saya dah call ayah kepada adik Nabilah Huda. She's at house now tapi pemeriksaan kesihatan dia setiap 2 ke 3hari di PPUM. Doctor tak dapat lakukan pembedahan lagi sebab keadaan darah dalam badan dia tak stabil, so masih ditangguh lagi.

So i hope everybody can help her. Kita adalah bersaudara dalam islam. Even if u are not muslim, we are human being, related to each other. Yang tak mampu dari segi kewangan, boleh bantu dengan forwardkan email ni, copy and paste to your blog, and doakan dia. Ajal maut Allah yang tetapkan, macam mana pun kita perlu usaha. Marilah sama2 kita bantu adik Nabilah Huda.

Thanks.
================================
Seorang pelajar Malaysia yang sedang menuntut dalam Jurusan Syariah di University of Yarmouk, Irbid (terletak kira-kira 150 km ke utara dari Amman, Jordan),

Saudari Nabilah Huda binti Zaim telah disahkan menghidap Leukemia tahap kronik dan memerlukan pembedahan pemindahan tulang sum-sum pada bulan Disember ini.

Kos pembedahan ialah sebanyak RM70 000 (RM50 000 untuk pembedahan dan RM20 000 untuk rawatan susulan)dan ia tidak ditanggung oleh penaja beliau, Majlis Agama Islam Negeri Sembilan (MAINS).

Sehubungan dengan itu, saya berbesar hati untuk sama2 membantu dan mengajak rakan2 semua untuk sama2 menyumbang bagi menampung pembedahan beliau. Tidak kira banyak atau sedikit, usaha kecil kita ini insyaAllah membantu.

Untuk sebarang pertanyaan, boleh berhubung terus dengan

Saudara Zaim Bin Shaari (bapa Nabilah) di talian +6013-3521226.

Sumbangan daripada para dermawan bolehlah dibankkan terus ke akaun-Maybank Zaim bin Shaari 162517025794

Hp: +6013-3521226

Mari kita doakan agar saudari Nabilah Huda dan keluarganya dikurniakan kesabaran dan ketabahan yang berpanjangan sepanjang melalui ujian daripada Allah SWT ini…

Sesungguhnya penyakit itu daripada Allah, maka Allah jua yang akan meyembuhkan dan mempermudahkan….

update

2009-12-23T03:13:00.000+08:00

BENCI BETU LA!!!

TADI DAH UPDATE DARI HARI KHAMIS MINGGU LEPAS SAMPAI HARI ISNIN!

TIBE2 'PAGE CANNOT BE DISPLAYED'!!

EEEE SABO JELA!

TAK NAK UPDATE DAH YANG TU!

BIOR JE! HUHHH.

Day 46

2009-12-17T07:58:00.006+08:00

Wednesday (16 Dec 2009)

Breakfast: Tosei 1 set dengan kuah2 ia. (8.15 a.m)

Air masak.

Lunch: Koew tiaw goreng satu senduk kecil, ayam masak merah seketui, sambal ikan bilis tempe ubi kentang satu senduk. (1.30 p.m) & air kotak Green Tea 1. Syedap la.takde la rase burok cam green tea kite kene buat sendiri tu.

Jumpa la sorang makcik ni (nama dirahsiakan, bahagian ktorg jugak), dia tegur
"eeei tengok dia makan lauk je.."
"laa akak ni kan ada koew tiaw sikit." (dah berzaman cikNaz mkn lauk semate-mate, baru semalam gedik amik koew tiaw tu.)
"itu sieyyyykitttt je." (pergh korang memang tak dengar dia cakap "sikit" tu cane. nak describe susah. hahahaha hampehhhh! well peduli hape..)

Balik keje singgah kedai Block C nak beli air Bliss, tengok ada Apple Twister jugakkk!! aaaa! dah lama teringat nak minum ni, capai jugak itu pun. Balik2 terus 3 teguks. Puas hati. Strawberry Bliss tu kunon2 nak campur dalam cornflake. eiirrkk korang JANGAN BUAT!! suka hati je cikNaz ni nak renowate makanan. JANGAN! tak sedap langsung. campur jela susu atau makan begitu saje. ;D sebab boleh nak pelbagai ni i bukan lalu sangat susu musu ni. Tension kalau kene minum. Yang ada perisa je mau. hmm

Dinner: Cornflake + biskut size 50 sen 4 keping + yogurt bliss. (7.00 p.m)
Makan cornflake tu secare pakse, air bliss tu takmo makan sekali.

1 satay fish.
Kacang goreng 4-5 suap.
lagi 2-3 teguk apple twister.

Air masak.

Balik keje: 200 x jumping-jacks! dah bape hari tak buat. of course la buat n stop n buat lagi n stop, klu straaaiitt 200 kali mau koma teman.

Day 45

2009-12-16T14:26:00.002+08:00

Tuesday (15 Dec 2009)

Breakfast: 2 kuih kole kacang & 1 tepung bungkus. (8.15 a.m, 11.00 a.m)

Air masak.

Lunch: Seekor ikan cencaru, half egg tofu & ubi kentang 3 hiris. (1.30 p.m)

Air masak.

Balik kerja - 3 keping love letter & half mug 100+ campur air masak. (6.30 p.m)

Dinner: Kopi radix diet + 1tbs Honey & 4 keping biskut 4 segi julies (2keping sapu peanut butter. :D) & 4 keping julies cheese crackers. (7.45 p.m)

Air masak.

Day 44

2009-12-15T15:34:00.002+08:00

Monday (14 Nov 2009)

Breakfast: 3 wedges, 2 baby hotdogs, dua sudu bake beans, satu sudu sos, dua sudu omelette. Guava juice & cold water. 4 senduk kecil mix yogurt. sekeping roti sapu kaya & orange jem. (8.00 a.m)

Lunch: setengah mug chocolate milk & satu swiss roll chocolate. (4.30 p.m)

Dinner: 4 keping roti 4 segi julies cicah cereal radix + kopi radix. cornflake skit, dalam segenggam. (6.40 p.m)

lunch dgn dinner tah pape. im sorry perut. tak larat, tak sempat. macam2.

Day 41, 42 & 43

2009-12-15T15:07:00.003+08:00

Day 41 - Friday - 11 Nov 2009

Breakfast: Cereal radix + kopi radix. biskut 50 sen 4 keping. (8.30 a.m)

Lunch: Ikan masak sweet sour, egg tofu separuh, lala masak dengan sayur kacang panjang. (12.30 p.m)

Dinner: Cornflake + fresh milk sejuk2 semangkuk. Koew tiaw goreng kak zira dua sudu. Prosperity buger suku. kak zira makan tak habis, ada lagi separuh, separuh dari separuh tu cikNaz makan. konon2 nak makan dua suap je. ceyhh. tipu. punye la tahan diri tak nak gi mcD. sekali orang bawak balik letak depan mata, nak cakap tak nak pun dah tak pandai. (7.30 p.m)

Day 42 - Saturday - 12 Nov 2009

Breakfast: Biskut 4 segi julies 5 keping kot cicah kopi radix + cereal radix. (10.00 a.m)

Lunch: Mee kering Sabah punye, rupe dia macam megi tapi lebar skit, tapi bukan bentuk mee semenanjung. Skit je satu keping tu, dia dah siap kering mcm megi. Boiled dalam air panas n goreng mcm masak megi goreng. letak telur ayam kampung 1. (2.30 p.m)

Dinner: Meehoon goreng banyak giler walaupun sepinggan. makan kat luar, orang bayor plak tu. ketat2 perut pun, tarik2 nafas le bagi habis. perghh. sabor je makan. & teh O limau suam. (8.00 p.m)

Day 43 - Sunday - 13 Nov 2009

Breakfast: Radix koko setengah mug. (10.00 a.m)

Lunch: Roti bun gardenia cream choc 1 & air kotak soya 1. (1.20 p.m)

Dinner: KFC!!!! dah 5bulan tak makan. T_T Sneck plate macam bese, tapi tak habis, selepas 2jam baru makan bagi habis. Kelebihan take away. ;p hot rods satu. sedap gak. wedges tanpa cheese 4ketul, wedges with cheese sause 3 ketul kot. & Orange juice. (7.00 p.m)

Ketiga-tiga hari dengan bangganye satu jumping-jacks pun tak buat, hape tah lagi sit-up.

sekian update.

Day 40!! OMG!

2009-12-11T11:28:00.003+08:00

Tajuk teruja lebih. :D

Thursday (10 Dec 2009)

Breakfast: 2 scoop macaroni & kuah bake beans. (makan skit2 8.15 - 11.30 a.m)

Air masak.

Lunch: Ikan masak kari seketul bahagian ekor, sayur kacang botol & bendi. (1.30 p.m)

Air masak.

Buah tembikai 3 hiris kecik.

Biskut besar 50sen taktau nama - 4.30 p.m

Air masak.

We went to gymmmm! yaaayy! hahah. Dalam 45minutes. yaah maybe. Puas hati.

Treadmill 6 minit ++
on bike around 7 minit ++ (100 meters ++)
100 x jumping-jacks
30 x sit-ups
lain2 ada lagi. campur2 aerobik, ponco2 bagai. ;p

Air masak.

Balik rumah: 1 mug chocolate milk & 2 keping love letter. (7.00 p.m)

Dinner: setengah mangkuk cornflake + milk & sekeping biskut 4 segi. (8.00 p.m)

Air masak.

Stay up tengok Upin Ipin. hihi seronoknye. Rarely i stay up sampai 11.30 p.m. Alas perut dengan 4 keping biskut bulat julies besar 50 sen . Air masak.

Get Killer Abs

2009-12-11T08:17:00.006+08:00

Everybody wants defined abs. Good thing there are so many different abdominal exercises to choose from — you'll never get bored as you work your way toward washboard abs!
Here are three versions of the plank, a move that works the lower back, chest, and shoulders in addition to the rectus abdominis.

Basic Plank

(beginner)

Start in a push-up position, but keep your hands directly under your shoulders instead of outside your chest. Legs are extended straight behind you, with feet together. You are balancing on your palms and the balls of your feet. Hold this position for as long as you can, working your way up to 1 minute. It's a lot harder than it sounds!

Plank Twists

(intermediate)

Start in plank position. Maintaining this position, exhale and rotate your torso by bringing your right knee in toward your left armpit. Return to the starting position, then repeat, bringing the left knee toward the right armpit. Plank twists work not only the rectus abdominis but also the internal obliques.

Extended Plank

(advanced)

Start in a basic plank position, but instead of placing your hands under your shoulders, bring your hands together and place them on the floor in front of you (about 3 inches in front of your head). This variation places much greater emphasis and concentration on the rectus abdominis because you're not able to use your arms as pillars to support your body weight.

JILLIAN'S TIP OF THE DAY

Before trying any type of plank exercise, review these tips on performance:

x Be sure to focus on keeping your spine neutral (straight).

x Keep your eyes focused on the ground in front of you.

x Don't arch your back. Imagine that you are pulling your belly button up toward the ceiling.

x Until you've mastered them, do these exercises in front of a mirror to check your form.

x You don't have to watch yourself the entire time — just check in, particularly toward the end of the interval or set, when your muscles start to fatigue.

Source: my email. Subscribe jill's program.

Day 39

2009-12-10T09:45:00.005+08:00

Wednesday (9 Nov 2009)

Breakfast: Bahulu & kopi radix. (8.15 a.m) minum skit2 kopi sampai pukul 11. taknak bagi lapar style kebulur.

Lunch: Ikan kembong bakar yang kurus jugak & sambal tempe ikan bilis potatoes. (1.15 p.m)

Petang: (ada makan petang weyy haha) bubur pisang semangkuk kecik. (4.30 p.m)

Plan dinner nak makan epal dengan biskut je. balik tengok kak zira buat cucur. ;p mujur kecik2 comei je.

Dinner: cucur 6 biji. (7.00 p.m)

epal kecik sebijik, pahit epal ni. pelik betul. tak habis sangat la makan, i mean, tokak2 camtu je. (9.30 p.m)

no exercise, sakit ketiak. T_T nak bukak baju pun susah, ape tah lagi nak ber'jumping-jacks' tergedik2. alhamdulillah ada IMT, HPA herbs painkiller. telan dua biji. dengan harapan akan berkurang la sakit. alhamdulillah ok skit hari ni.

Day 38

2009-12-09T10:28:00.004+08:00

Tuesday (8 Nov 2009)

Breakfast: 2 roti butterscotch yg dah expired, tapi tak berkulat. so what? makan jela. Actually roti yg berkulat satu titik mcm setengah cm pun sy penah makan, tapi buang la bahagian kt kulat tu. huhu. saya takde la miskin sangat, tapi tu makanan jugak. orang lain lagi susah. lagipun time tu masa study lagi, susah payah abah mama bagi duit, ape kes kita ni makanan pun buang2? (panjang lak bebel, orang lain pun macam la buang makanan kan?) & Radix koko. (8.30 a.m)

Lunch: Ikan patin masak lemak tempoyak seketul kecik-benci, sayur bayam masak dengan suhoon & petola, tauhu separuh kecik masak sambal. (1.00 p.m)

Semalam asalnye beriya nak gi gym, tapi turun bawah pakcik guard cakap dah ada budak laki tu datang amik kunci, pakcik pun taktahu hari ni hari laki ke perempuan. Dia suh naik atas gi tengok, kedek2 macam dah berasap sikit2 naik tingkat 9, tengok2 kunci, siap ketuk pintu, dan goncang2 pintu tu banyak kali. hahah. GERAAAAMMM!! takde orang pun, turun tingkat 4 gtau liana. macam dah berasap lebih, meletup sikit tapi tak kuat. macam nak kena darah tinggi je. (macam tau darah tinggi tu cane perasaan dia.) lepas tu terus jalan strait sampai bas stop depan sana seberang jalan, pegi alamanda yang boring. ada barang nak beli, tapi cari2 takde plakk. beli sikat and roti boy 2. korang jangan beli yang blueberry tu, bukan sedap pun, dah la setitik je blueberry dia letak atas roti tu.

Nak balik tunggu bus balik p11 sampai SEJAAAAMMM!! makan roti boy 1 dah habis, ni yang biase punye, sedap la. balik rumah pukul 8.30 makan lagi satu. itu la dinnernye.

Dinner: roti boy 2.

workout?? jalan 45 minit tanpa henti dalam alamanda. haus betui tekak. tahan ok tak singgah beli coffee ais ke, ape2 smoothy ke. balik rumah minum air masak.

Dinner:

Day 37

2009-12-08T09:51:00.003+08:00

Monday (7 Dec 2009)

Breakfast: Bun ikan bilis 1, kopi radix + cereal radix. (8.30 a.m)

Air masak.

Lunch: Ikan kembong masak sambal, sayur labu 3 ketul. (1.30 p.m)

Air masak.

Petang lepas office hour, ktorang ada aerobik kat dewan, besttt!! sangat! Peluh la jugak sikit2, tempat aircond beriya, ape boleh buat. dapat la 45minit, sebab ktorang turun lewat 15minit. hehe. Balik rumah takde wat lompat2 slalu tu, time senam robik ade sikit 5kali je kot, tetiba dia cut, dah syiok jugak mase tu nak wat jumping jacks, beriya lompat. =))
penat giler basuh baju dua baldi, balik2 dah la lapo, tapi nak selesaikan keje2 laundry ni dulu. lepas sidai kain semua baru makan.

Air masak.

Dinner: 2 egg mayo sandwiches & 1 small apple. (8.15 p.m)

Air masak.

Day 34, 35 & 36

2009-12-07T09:41:00.004+08:00

Day 34 - Friday (4 Dec 2009)

Breakfast: 2 keping butterscotch & radix koko. (8.15 a.m)

Lunch: Laksam, pedal ayam 4 ke 3 ketul (lupa), hati ayam seketul. Half cream puff, but dont have cream, taktau ape dia pakai, macam kaler puding jagung tapi lagi lembik2. (1.30 p.m)

Dinner: hard boiled egg, 1 roti. (6.30 p.m)

Air masak.

kak zira balik rumah beli maknan dari pasar dengan kawan dia, diorang 'paksa' makan???? ;D kuih cara berlauk 1 keping, kopok leko separuh keping, char koew tiaw satu sudu. (8.15 p.m)

Spirumadu half mug.

120 x jumping-jacks.

Day 35- Saturday (5 Dec 2009)

Breakfast- meehoon goreng & air teh half mug. (9.30 a.m)

Lunch: (gi kenduri teman my aunty) ayam masak merah seketul, daging sikit, nanas masak lemak ikan masin 2hiris, sayur acar timun carrot sikit. Air sirap tawar half glass. (1.15 p.m)

Balik rumah - (2.30 p.m) -_- cendol 1 mug. karipap satu.

Dinner- meehon & kuih cakoi separuh cicah kari ayam. (7.00 p.m)

Air masak.

bercita-cita takmo makan lagi, tetapi....

Supper!!!! - kuih cakoi 1 cicah kari ayam & ayam goreng seketul kecik & sayur-mayur. (9.00 p.m)

Air masak.

120 x jumping-jacks. (which is not enough and dont have any effect after u 'swallowed' all those stuff.)

Day 36- Sunday (6 Dec 2009)

Breakfast: Lempeng nipis 1 cicah kari, tosei suku. (9.30 a.m)

ade je orang nak sakitkan hati cari pasal pagi2, i was very sensitive tiba2. dah la tengan makan, breakfast for godsake! rezeki pertama masuk dalam perut. tension! kalau ada deathnote dah lama tulis nama dia dalam buku tu, dengan cara macam mana kita nak dia mati!! (kan sabtu malam tunjuk Death note kat 8TV, beriya tengok. i like. dah la sebelum tu tengok doremon, cakap nak ada doremon seekor. cikNaz!!!) sob sob sob T_T nanges weyy jangan taktau. punya tragis. im 21 now! next year i'll be 22!! stop treat me like this, im a big girl. dont make fun about my body, weight dan seangkatan dengannya. *sigh* this will never stop til u get skinny as tiny teeny winy as u can.

macam2 la, malas nak cite lebih. buat naik darah je.

Lunch: (lagi2 kenduri) Ayam masak rempah seketul, daging masak rempah 2ketul kecikk, ubi 3ketul, sayur timun letak santan & bawang skit, sayur kobis hancur2 dengan carrot2 hancur2 letak mayonise kot skitt, macam closlo tu. Air sirap. Bubur payasom half glass. (1.00 p.m)

Dinner: Lempeng nipis cicah ayam masak sambal, ikan bilis sambal & sayur 1 sudu --> -_- 1 sudu je sayur.. (5.00 petang)

balik sampai rumah tak makan pape dah sampai tido, air masak je.

130 x jumping-jacks.

Day 33

2009-12-04T14:07:00.004+08:00

Khamis (3 Nov 2009)

Breakfast: Meehon goreng. Nescafe setengah cawan. (free orang bagi before program, 8.00 a.m)

Air masak.

Belgian dark Choc sekeping - 11.30 a.m

Air masak.

Lunch: Ayam masak ape taktau seketul, daging pun tak tau masak ape sejemput, kuah dal nye sayur-carrot seketul, ubi seketul, kacang panjang kurus2 dalam 3-4 hiris. (1.00 p.m)

Air masak.

free jugak orang dah siap pack, ada nasi ni jangan tak tau, tapi kecian nasi tu, rasa berdosa la tak bawak balik bagi kat housemate macam liana buat, ade ke pegi buang, teringat dulu kecik2 mama cakap nanti nasik tu nanges malam2 sebab kita buang dia. sob sobb.. saya tak nak jadi orang susah fakir miskin sebab buang makanan, saya janji sedaya upaya akan cari jalan lain kalau tak nak makan, tapi bukan buang, saya mintak ampun sangat ya allah..

Air masak

Dinner: Roti butterscotch 2 keping (ada lg sparuh buku T_T cemuih dah makan), yogurt anlene mixed berry 1. (7.15 p.m)

Lagi air masak.

Benda merapu- 3ketul biskut kak su besar 5osen, 2 satay ikan yang dalam packing tu. (8.15 p.m)

lagi-lagi air masak.

Balik kerja-
30 x jumping-jacks.

Konon2 malam nak tambah lagi 70.. hmm hampeh, berangan je lebih.

My New Supplement

2009-12-03T15:20:00.004+08:00

Spirumadu

SPIRUMADU adalah kombinasi Spirulina (Arthrospira platensis) dan Madu Lebah. Produk ini mengandungi Vitamin Semulajadi, Mineral dan Asi Amino yang tinggi.Berdasarkan satu kajian, Anti-oksidan dari beta karoten yang terdapat didalamnya bertindak menghalang atau mencegah tumor dan kanser. Ketinggian kadar klorofil serta khasiat Madu Lebah membuatkan produk ini amat berpotensi membina, membantu dan meningkatkan tahap kesihatan tubuh manusia. Antara khasiat SPIRULINA

• Mengandungi mucopolisakarida yang membantu sistem penghadaman.
• Protein yang tinggi (60%-70% / 44-74 gms)
• Anti-oksidan dari beta karoten yang bertindak menghalang dan mencegah tumor dan kanser.
• Vitamin B-12, C, D, E dan Zat Besi yang amat diperlukan untuk menguatkan sistem imuniti.
• Membantu mengaktifkan hematopoesis bagi membina hormon erythropoetin – EPO dalam sel darah.
• Menurunkan kadar kolestrol, tryglyceride dan LDL bagi menghalang hipertensi.
• Klorofil yang kaya didalamnya, dapat menyingkirkan logam berat dalam buah pinggang, kesan dari pengambilan ubatan moden (Pharmaceutical Drugs).
• Fikosianin iaitu pigmen biru (hanya pada Spirulina) berfungsi membina imuniti tubuh.

Antara Khasiat MADU LEBAH

Vitamin A
• Berasal dari Karoten, berkhasiat untuk mata, sel-sel tubuh, selaput lendir, pertumbuhan kanak-kanak, tenaga fizikal, imuniti tubuh, kesihatan gigi dan lain-lain.

Vitamin B
• Berperanan mengatur metabolisme (metbo) badan yang sangat diperlukan bagi kehidupan dan kesihatan manusia. B5-untuk kesihatan otak (mental-ingatan).

Vitamin C
• Madu kaya dengan vitamin ini, ia melebihi daripada makanan-makanan lain. Ia berfungsi sebagai agen daya tahan tubuh, sistem saraf, epilepsy, penggerak metabolisme badan dan lain-lain.

Vitamin D
• Membantu tubuh menyerap kalsium dan fosforus dan memabfaatkan keduanya untuk tulang dan gigi. Kanak-kanak amat memerlukannya.

Vitamin E
• Ia mengaktifkan fungsi vitamin A, menguatkan struktur jantung, tumbesaran kanak-kanak, menyuburkan peranakan wanita, mengaktifkan daya seks lelaki dan wanita, menyihatkan kulit dan rambut dan awet muda.

Vitamin K
• Berfungsi melancarkan perjalanan darah (elakkan pembekuan), penyakit darah tinggi, migrain, kanser darah, mencegah batuk, bengkak-bengkak sendi dan aktif bergabung dengan enzim-enzim bagi menghasilkan tindakbalas (sistem pencernaan).

Nilai Perawatannya
• Ulser perut
• Gastrik
• Masalah hati
• Ekzema
• Buasir
• Athma
• Hipertensi
• Anemia (kurang darah)
• Sembelit
• Nafas dan badan berbau
• Gusi berdarah
• Jangkitan kuman
• Anti tumor dan kanser
• Penjana tenaga segera

Harga Pengguna
Semenanjung Malaysia: RM 55
Sabah & Sarawak: RM 60

Harga Pengedar HPA (Ahli)
Semenanjung Malaysia: RM 45
Sabah & Sarawak: RM 55

========================================
My comment: Mula2 macam thrill je rasa kena minum air hijau pekat. Duk fikir agak2 rasa dia macam mane la, kena minum2 ni payah sikit tapi kena jugak amik. I'll try ape saje sebab i got ekzema. T_T tak tahan la. Baru baik kat kaki kanan, ada plak kat kaki kiri. sob sob sadis. Ok berbalik kepada cerita minum air ni, malam tadi la baru buat, satu sudu kecik spirumadu campur dengan air suam half mug. Sedap gak, ada rasa manis2 skittt je sebab dah campur madu kan.

I cant imagine kalau kena minum spirulina semate2!!! eiiiyurkk. Sebab tu spirulina amik kapsul je. Dari HPA jugak, sebab paling murah. ;D lagipun yakin kesucian dan kehalalan produk. Yang mahai2 tu eii ada babi ke rendam dengan air dia ke mane tau. haha. Cakap strait baru orang takut & risau. T_T

Dulu amik EQ Minda, (sila klik untuk mengetahui khasiat ia) sangat la syedap & nyummy!! Berkesan la, rasa best je lepas minum, nak yak2 pon senang. haha. just kena control la telur, daging, susu tak boleh amik, ni pantang ekzema. menci. Tapi cikNaz ni susah la nak cakap dengan dia, bukan dia nak dengar pon.

Day 32

2009-12-03T13:29:00.003+08:00

Rabu (2 Dec 2009)

Breakfast: 2 keping roti butterscotch (teringin time period ni macam2 la!), kopi radix + cereal radix. (8.30 a.m)

Lunch: Tekak tibe2 western. Chicken chop & 1 scoop mashed potato, black paper & mushroom sauce. (1.30 p.m)

Petang gi rehearsal program office, ada bubur jagung, makan jugak tapi tak habis. (4.45 p.m)

Balik rumah pelik ar apsal tak lapa ni. hehe. lupa la tadi ko dah telan bubur jagung tu.

Dinner: Low fat anlene yogurt. (8.00 p.m) Mula2 macam pelik je nak makan sebab dia jenama susu, tapi sedap jugak la walaupun macam bau basi je. haha. Tapi elok lagi. Tekak layan yang strawberry and berry2 ni je, lain takmo. Yang nestle gak idaman hati.

Pukul 10.30 lapa giler. makan dua keping love letter, cari yang kecik.

Then baca buku sikit, tido.

10 x sit-ups.
70 x jumping-jacks.

Gambar Raya Haji

2009-12-03T11:56:00.006+08:00

Mari tengok gambar around hari kenduri & sembelih. Gambar tak cantik pon.

Allahuakhbar. MasyaAllah tabarakallah...

Moo Moo before sembelih. Malu nak cakap tapi baru belajar sembelih ape dalam english, "Slaughter"

On the way nak sembelih.

Allahuakhbar!

Kat sana takde dah pemuda lain. Sibuk le adik2 ni orang nak amik gambor pun tak senang.

Ni second moo moo. Tu budak laki nama Amin, hari tu terkena sekalik dengan cikNaz "Underwear pun mak beli, ada hati nak ada makwe." Kecian dia agak terkulat-kulat segan. Tapi dia baik, bagus budaknye, banyak tolong abah.

Mula2 tak perasan dia ada tompok putih sikit, macam unik plak colour skin dia. Lembu2 sekarang kurus2 je kan? Nampak tulang2. Kecian.. Manusia makan banyak, gemok sampai tulang pun tenggelam dalam lemak dan daging.

Mama dengan lembu bahagian beliau. Alhamdulillah..

Saya tak tahu menahu langsung pasal aktiviti ni, mama abah sikit pun tak cerita kat anak sendiri, apetah lagi orang lain. Really it's a surprise. or they actually forgot to tell me? Alhamdulillah, abah ada rezeki lebih sikit dari Allah untuk disampaikan kepada anak2 yatim. Dalam rezeki kita kadang2 ada rezeki orang lain. Kena lah kita bagi, kena lah kita kongsi. =)

Seronok tengok adik2 ni.

Ni second house, diorang datang tak ramai. Diasaskan oleh seorang doctor. Bagus beliau, suruh kita panggil ibu je. Dia selalu bagi talk. Doctor Fazilah. Beliau cakap, bila kita dah niat nak buat sesuatu, kita kena buat, selagi tak buat selagi itulah kita berhutang dengan orang tu.

Bila niat nak bagi sedekah bila dapat gaji nanti, tapi rasa duit tak cukup tiba2, tak jadi bagi, selagi tak bagi, selagi itulah kita tak tunaikan janji.

Lagi, bila niat nak buat korban kerana Allah taala, selagi tak buat selagi itulah kita berhutang dengan Allah, selama mana kita nak berjanji dan berniat saja? Mintak2 panjang umur dapatlah kita tunaikan. Kalau meninggal macam mana?

Yang kanan sekali doctor, beliau memang pakai meriah sikit, suka cantik2. hehe. Beliau lah bagitau. Yang kiri sekali husband beliau. Baju merah.

MasyaAllah, subhanallah.

Ni Zara! My cousin's daughter. Asyik senyum je! Darling sweetheart, jatuh hati berjuta kali tengok dia. Gambar tak ok, takmo bukak flash.

Dalam kekalutan, a peek of me. haha. Ni bukti kenapa perlu diet & exercise. :D

Sedare mare sembang2 kat ruang tamu. Selalu takde pun orang duk sini.

Hujung sana ibu & abah Zara tengah duduk2 lepas zara tido.

My mom nak jugak masak nasi putih, dia cakap nanti kecian orang tak makan nasi minyak. -_-

Ade je yang nak cari nasi putih.

Ni laaa baju yang tak muat tuuu!!! :(( sebelah kiri. Yang kanan tu adik punye, tak cantik.

Sekian..

Day 31

2009-12-02T11:33:00.004+08:00

Tuesday (1 Dec 2009)

Breakfast: Macaroni 2 scoop. baby sosej 1. (8.15 a.m)

Air masak.

Lunch: Ikan keli masak taktau ape, labu seketul, kailan ikan masin skit & begedil 1.

Balik rumah lapo tak agak2. Red flag days ni susah betul.

6.30 petang, makan fries kak zira goreng, tak mampu cakap tak nak. roti sekeping. Air masak.

dah beli roti ni hari2 la gamaknye makan roti, sebelum ia berkulat.

8.30 p.m. Sunquick tanpa gula.

Sambil tengok oprah show. Bestnye la semalam punye. Nanti dah takde oprah show sedih la.. Semalam dapat tengok life in Copenhagen, Dubai, Rio De Janeiro, Istanbul & Tokyo.

Kat Dubai bil air & letrik percuma. NO INCOME TAX and other taxes!! Best2!! World greatest shopping place. Dan penuh dengan bangunan2, shopping complex and hotels yang very the luxurious.. Kebanyakan rumah ada maid, nanny and driver. Yang kaya up sikit lagi siap ada chef.

In Copenhagen diorang bayar tax paling tinggi kat dunia, tapi diorang tetap hidup senang dengan adanya pendidikan percuma, perubatan percuma, even kalau diberhentikan kerja pun sementara kerajaan dia tolong cari kerja, diorang akan ditanggung dengan 90% gaji selama 4 tahun. CUTI BERSALIN SETAHUN. Ape lagi nak?? They all dikatakan orang paling gembira kat dunia, padahal rumah pun kecik2 je, biasa2 je la. Tak macam rumah2 kat Dubai. In both countries tak ada pengemis and homeless people.

Macam2 la lagi yang best. Kat Rio je macam scary sikit wpun Brazil is damn beautiful and warmmy. ;D People at Dubai and Copenhagen asyik cakap thanks to their government jek. kita??? hahahaha. Thanks la jugak..

Day 30

2009-12-02T11:27:00.003+08:00

Monday (30 Nov 2009)

Makan banyak sampai sakit perut, dari pukul 10 malam sampai esok pagi pukul 9 pagi 5 kali gi toilet. Cuak la nak balik naik bus ni. Dengan terpaksa sangat2 amik minyak but2 5 titik dalam air suam, telan sambil tahan nafas. Nak termuntah jugak. tapi cool2, nak baik ke nak sakit terus? Alhamdulillah after few minutes dah tak sakit!! Sengal semalam tak buat macam ni, rela bangun pukul 12, 2 pagi, 4 pagi, 6 pagi, 8 pagi gi toilet. T_T

Breakfast: 2 toast cicah mushroom soup. lempeng separuh.

Lunch: Koew tiaw goreng restoran briyani & ayam goreng tandoori.

time ni memang rindu sangat dengan ikan. :(

Dinner: Biskut 4 segi Julies 4 keping cicah kopi radix diet. erkk pahit gak, macam lagi kelat jek. but much more better. & 3keping kuih ape tah nama, my mom call love letter. ;p
(dah sampai rumah bujang makan pun camni jela...)

Day 26

2009-12-02T10:52:00.005+08:00

Thursday (26 Nov 2009) Hari Arafah.

Dah ingat makan ape.

Sahur: 5 ketul muffin choc (besar 50sen), Air masak.

Berbuka: Air milo kotak 1, dunkin donut 1 *nyorok2* & Air masak. Berbuka dalam bus on the way balik Perak.

Pukul 9.30 macam lapa lagi je. haha. ada lagi satu donut *tadi nyorok*. keluarkan dari beg, kunyah dan telan. Budak laki kat sebelah ni memang menguji kesabaran la!! mujur baru bukak puasa, rasa macam nak lempang dia sampai pecah muka je, dah la duduk kangkang, tak boleh sopan sikit ke? Makan ruang betui. Padahal bontot sape lagi besar?? Sebab tu la tak suke duk sebelah budak laki. Amik space orang lebih2, pastu kaki duk gedik2 goyang lagi. aihh! memang duk tak diam budak ni. Macam la kita nak cabul dia pun. Duk jela diam2 apsal nak gemuruh duk tak tentu arah. Tension betul..

Sampai Manjung 11.30. Merayu abah singgah Restoran Briyani, makan tosei 1.

abah cakap kecian mama masak ayam 3 ekor sorang2 je. Sampai rumah dah pukul 12.30. tengok mama kat dapo lagi dah macam zombie kampung pisang. Suruh mama gi tidur, sempat cedok rendang ayam dia seketul kecik dan makan lagi. haha. Dah mandi, solat, tot tet tot tet itu ini, tido pukul 2pagi.

Esoknye pukul 6.30 pagi bangun. (lambat kang ada makcik yang sembelih anak plak sebelah orang sembelih lembu.) Baru gedik nak iron baju, gi mandi sunat hari raya kemain lama macam mandi wajib, cuci rambut syampoo bagai, mandi air pandan lagi, yak2 lagi. Terhegeh2 bersiap lagi. Nak amik telekung masuk beg lagi. Mama dah kat dalam kereta hon dah dua kali. Berlari2 pakai sandal masuk dalam kereta, terus beliau pecut. Pergh cuak jugak..

Day 26 - Day 30 (raya)

2009-12-01T14:05:00.003+08:00

Sepanjang hari-hari tersebut tak tau makan ape, itu siki, ini sikit, sana sini sikit2,
secubit, 2-3suap. gitu je makan. Yang pastinye BUKAN NASI! ;D Ape saja nama NASI seperti NASI impit, NASI tomato, NASI beriyani, NASI putih, NASI ape2 jela lagi yang terhidang indah telah berjaya tidak disentuh!! Even time pegi kenduri, masa cedok2 makcik2 tak perasan, sekali time makan ade je yang nak tanya, "tak makan nasi ke?" "tak." (sambil terus suap lauk.) diam je makcik tu takde kepoh tanye lebih. hoho.

Ape lagi yang mampu saya katakan selain bersyukur ke hadrat ilahi. haha. (macam ayat orang terima anugrah skrin.)

Benda lain SEMUA makan, lemang pun termasuk dalam mulut 3 ketul. 3-4 hari raya ni lemang 3 ketul tak bersyukur ke? haha. Bersyukur la sebab bukan 4 ketul, bukan 5 ketul dan ketulan2 seterusnye.

Sekarang satu kampung dah tau cikNaz tak makan nasi. Ok je deme rakyat kampung sekalian. haha. Just imagine la kalau makcik pertama tau, makcik kedua pun mesti akan tau jugak kan? dan seterusnye makcik ketiga dan keempat dan yang keseratus pun akan tau jugak.

My adik plak, nak teguk air gas dua tiga teguk baru "Haipp kakak!! mane boleh minum air gas!!" -_- baru cedok ubi seketul, "Kakak! tengok tu makan ubi. sia2 je." (dengan muke selambe tak bersalah.) ada plak seorang makcik muda ni nak tolong control my food intake.

Selain dari seorang opah ni beliau telah berkata "Esok2 hang kalau makan nasi balik, lagi teruk la naik badan tu!" Ye i know. T_T Lepas 99 hari ni, maybe seminggu sekali dua amik nasi macam dulu2.

Beliau jugak bagi tips, lepas makan minum air panas suam2, minum berdiri katenye, bukan makruh ke? ahaks. Kalau minum air suam rajin2 perah limau.

Adik story kat abah, "abah kakak tak nak makan nasi abah, 99 hari. Nanti hari ke 100 dia nak balik rumah makan nasi briyani abah masak!" Perlu ke macam ni?????

Reaksi abah?? "hahahahahahahahaahahahahaha." T_T wooo takpe2, gelak beso nampak.

My uncle n cousin hari tu gi India, belikan ktorang Punjabi suit. Sedih nak cite, baju tu tengok pun dah nampak tak logik dengan badan cikNaz. Macam baju budak under age, masa cikNaz under age pun dia dah pakai baju ala2 mak budak, ape tah lagi sekarang ni. T_T adik suh bagi kat dia je, i said no.
"Habis nak buat ape?"
"Nanti dah kurus pakai la."
(sambil gelak menyembur terbahak-bahak) "Zaman bile laaaa!"
T_T

Gambar sembelih2 n kenduri nanti la, kalau rajin.

Sale it for RM95 only!! FREE POSTAGE!

2009-11-30T10:58:00.001+08:00

*Sticky post*

Tak pernah pakai lagi, in a very GOOD condition.
Kain jatuh & berat sebab manik dia banyak giler.
Any question, or nak order boleh EMAIL me at nazliahsuriati@yahoo.com
Sertakan NAMA, ALAMAT, NO. TEL.
I'll email bank details, after bank in, baju akan dihantar.
Unreturnable.
FREE POS LAJU!

Jubah Sulam - Warna - Hitam - Kain Bonanza Size M RM95

Bahu - 16 inci

Dada - 42 inci

Tangan - 22.5 inci

Punggung - 46 inci

Labuh - 52 inci

If u all nak order for other size and colour boleh email me. I'll try to make it pre-order.

sold out

Salam Eiduladha 2009

2009-11-26T09:28:00.007+08:00

Selamat Hari Raya Eiduladha buat semua geng 99HTN dan juga orang2 lain yang singgah di sini. ;) Selamat berkorban semua, selamat menyembelih lembu, kambing, dan unta.

Ingatlah hari raya Eiduladha ini lebih besar lagi dari hari raya eidulfitri, dan dari setiap titisan darah yang menitis dari binatang korban yang disembelih itu tergugurnya satu dosa kita. InsyaAllah bagi yang mampu pasti dilaksanakan korban ni, kalau tak setiap tahun, mungkin 2tahun sekali. ye dak?? hehe Bagi yang gaji sebulan 3-4ribu tu untuk setahun tak ada ke 3-4 ratus untuk buat korban ni?? Satu bahagian je pun, kalau lebih mampu insyaAllah dapat la buat seekor. ;)

Time ada duit eloklah kita beringat, sebab manusia ni selalu akan cakap "belum cukup duit la" , "tak mampu lagi, tahun ni tak dapat la kot." dah bertahun2 hah dengar benda sama, org pun cemuih. Shopping kemain. :p Kite manusia, ada banyak mana pun kita rasa tak cukup, memang tak akan puasnye. Simpan skit2 gaji tiap2 bulan niat untuk buat korban pun bagus. Dari niat nak beli baju itu, handbag ini, sandal sana, kasut situ. hohoho.

مَنْ كَانَ لَهُ سَعَةٌ وَلَمْ يُضَحِّ فَلاَ يَقْرَبَنَّ مُصَلاَّنَا

Maksudnya:“Sesiapa yang memiliki kemampuan (keluasan rezeki) dan tidak menyembelih, maka jangan dekati tempat solat kami.” – Hadis riwayat Imam Ibn Majah di dalam Sunan Ibn Majah, hadis no: 3114

Kalau solat raya beriya2 pegi, balik rumah solat zohor asar pun boleh lupa..

Maksudnya: “Wahai Fatimah! Pergilah ke tempat (penyembelihan) korbanmu dan saksikanlah ia, sesungguhnya titisan darahnya yang pertama itu adalah merupakan pengampunan bagimu di atas dosa-dosamu yang telah lalu.”(Hadis riwayat al-Hakim)

Maksudnya: “Tidak ada amalan yang dilakukan oleh anak Adam pada Hari Raya Korban yang lebih disukai Allah melainkan menumpahkan darah (menyembelih binatang korban). Sesungguhnya binatang korban itu akan datang pada Hari Kiamat bersama tanduk, kuku dan bulunya dan Allah memberi pahala ibadah korban itu sebelum darah binatang korban itu jatuh ke bumi. Oleh itu, elokkanlah korban kamu.”

Nah, amik sorang satu, print out. Rajin2 takbir, ni bawak gi surau/masjid time solat raya, mane tau ada yang sebut tak berape betul ke.. ;D

Sunat bertakbir 4 hari - bermula maghrib 10 Dzulhijjah (malam raya) sehingga hujung asar 13 Dzulhijjah.

InsyaAllah kat rumah ktorang akan ada majlis korban dan kenduri yang sederhana, semua orang dijemput hadir. :)

Akhir kata, JALAN LUPA KITA DALAM MISI 99 HARI TANPA NASI!! ;p

Sekali cikNaz korang ni terbabas haha. mintak dijauhkan.. Andai ada salah silap, maafkan saya. :)

Day 25

2009-11-26T09:21:00.003+08:00

Wednesday (25 Nov 2009)

Sahur: 5 keping biskut 4segi Julies & radix koko.

Berbuka: Ikan masak singgang 2 ekor!! :D (first time dalam hidup makan 2 ikan sekaligus, kedai tu dah pack siap2 dalam plastik, klu buat jahat keluarkan sekor mesti dia perasan. Masak singgang pun first time, senang je campak2 didihkan n letak ikan, biar sampai masak.) Tauge&tauhu masak kunyit dalam segenggam kot. (20 sen tauge, klu kat pantai remis dapat satu beg plastik kecik, ni tak sampai segenggam besar pun.) Air masak.

Muffin kecik 5 ketul. besar syiling 50sen. (amboi rekod detail.)

Air masak.

Day 24

2009-11-25T09:38:00.004+08:00

Tuesday (24 Nov 2009)

Puasa.

Sahur: 2 keping biskut 4segi Julie's, kopi radix + cereal radix. (5.30 a.m) berkejor2 bangun, makan minum. -_- Mujur terjaga, kalau tak terlepas lagi sehari.

Dah la bas lambat!! Gi maybank amik duit, pastu tengok budak2 perguruan duk syok amik gambar depan berbadanan, wah syok sungguh convo buat kat putrajaya, duk amik gambar depan mahkamah yang gah tapi tak berapa nak adil tu. Sampai rumah 6.30. solat, mandi, panaskan lauk, terus dah berbuka. sadis betul..

Berbuka: 2 biji kurma, 2 teguk air masak. Roti jala 5 keping (yg lipat2 kecik tu.) cicah kari ayam, ayam dua ketul kecik, ubi kentang 2 ketul kecik. Keropok 5 keping. Selagi tak bangun selagi tu nak amik makan lagi, cepat2 gi basuh tangan. (7.05 p.m)

Buah lai sebijik sambil2 tengok berita & oprah show.

1 mug Green tea + 1 sudu sunquick (oren habis) :D + 1tbs honey. (8.30 p.m)

30 x sit-ups while watching TBL asia.

10 x half push-ups while watching TBL asia jugak, nak try sebab tengok diorang buat. Rasa nak nanges. Ape tah lagi mereka2 itu. Pelbagai emosi ada semasa tengok.

Day 23

2009-11-24T11:57:00.003+08:00

Monday (23 Nov 2009)

Breakfast: 3 nuggets, 3 baby sosej. Air masak. (8.30 a.m)

Snacks: 5 ketul small biscuits.

Lunch: Ikan kembong masak pindang, 2 bendi, sambal tempe goreng dengan ikan bilis.

Dinner: Ayam masak merah 2 ketul kecik, daging masak ape taktau, hard boiled egg. (7.00 p.m)

Air masak.

Green tea + half-squeezed orange + 1tbs honey. (9.30 p.m)

Air masak.

10 x sit-up. aik??? hahaha.

PEMALAS la awak ni!! tapi awak basuh baju banyak giler kan? penat kot, memang awak ni jenis suka cari alasan je. Dah la angan2 nak makan biskut je dengan kopi+cereal radix, balik tengok kak zira bawak lauk kenduri dari kampung dia. Takkan nak jeling2 manje je kot??!

Hari ni puasa. ^_^ rasa macam nak muntah & pening & gigil2 skit. APE KES?? Banyak macam-macam plak. Maksudnye awak dah lama tak puasa!! dan maybe selalunye makan banyak dan maybe semalam awak tak amik ape2 adik bradik bihun, roti.. Dan pagi tadi awak sahur biskut 4segi 2 keping.. tapi kan minum cereal+ kopi radix?? -_-

===========================
Korang nak cite. Semalam balik keje. Saya lalu sebelah diorang ni...

Girl:"Dah gemok kan?" (tak nampak dia tanya sape, batu ke? pokok ke? kereta ke? saya pun jenguk ke depan skit, rupanya ada orang.)

Boy:"A'a" (pakwe dia kot, jawab sambil hisap rokok mencemari udara & merosakkan kesihatan diri sendiri dan orang sekitarnya, dan gelak2 happy. bila sy jenguk sikit, boy tu tertengok sy jugak.)

sambil2 tu berjalan macam biasa la,takkan tiba2 berhenti jenguk plak, benda ni berlaku dengan pantas. Tiba2 dalam brain terfikir, entah2 boy tu cakap macam ni tak dengan girl tadi??

"Ala u tak de la gemok sangat, akak pakai baju merah tadi tu lagi gemok."
*
*
*
*
*
*
*
sy la pakai baju merah semalam. uwaaaaaa T_T nape mesti fikir macam tu??? Diorang tak bersalah pun. Diri sendiri boleh perasaan macam itu. isk..

Biase la orang gemok selalu rasa macam ni, nope?? Then saye je la rasa macam ni.. T_T

Info Anorexia Nervosa dan Bulimia Nervosa

2009-11-23T14:37:00.003+08:00

Info Anorexia Nervosa dan Bulimia

Apakah yang dimaksudkan dengan masalah gangguan pemakanan?Masalah gangguan pemakanan adalah tabiat pemakanan yang boleh membahayakan kesihatan fizikal dan juga psikososial seseorang individu. Ini termasuklah :

Anorexia Nervosa :
Satu keadaan dimana seseorang sengaja menghadkan pengambilan makanan dan lazimnya tidak mahu mengekalkan berat badan yang normal dengan ketinggiannya.(kekurangan berat badan yang teruk)

Bulimia Nervosa :
Merupakan tabiat mengambil makanan dan kemudian mengeluarkan semula apa yang dimakan seperti memuntahkan semula makanan , penyalahgunaan laxative dan enema (cecair yang disuntik ke dubur) atau senaman yang berlebihan .

Masalah gangguan pemakanan ini lazimnya berlaku dikalangan golongan remaja perempuan.

Apakah ciri-ciri individu yang mengalami masalah gangguan pemakanan ?

Pengurangan berat badan yang berlebihan.
Tiada kedatangan haid.

Apakah tanda-tanda dan gejala-gejala Anorexia Nervosa dan Bulimia Nervosa?

Anorexia Nervosa :
Denyutan nadi yang rendah.
Tekanan darah rendah.
Keletihan.
Mengantuk.
Kulit menjadi kering.
Rambut tidak bermaya.
Kemunculan bulu-bulu halus.
Mudah marah.
Fikiran sering terganggu.
Sentiasa mencari kesempurnaan.
Kurang bersosial untuk mengelakkan daripada menikmati makanan.
Kurang keyakinan diri.
Tiada kedatangan haid.

Bulimia.

Bulimia Nervosa :

Pembengkakkan kelenjar liur akibat sering muntah.
Kedatangan haid yang tidak teratur.
Kereputan gigi kerana kandungan asid yang tinggi dalam muntah.
Sakit perut akibat sering berlaku ketegangan atau pengecutan perut disebabkan makan berlebihan.

Apakah kesan-kesan yang berlaku akibat daripada masalah gangguan pemakanan?

Masalah gangguan pemakanan akan menyebabkan komplikasi yang serius iaitu :

Semakin lama tabiat pemakanan yang abnormal diamalkan, semakin tinggi risiko gangguan status pemakanan akan berlaku termasuklah:
Kehilangan otot-otot, kehilangan lemak tubuh dan juga mineral pada tulang.
Kekurangan mineral utama dan vitamin.

Gangguan psikologi :
Masalah penyesuaian diri semasa mengalami perubahan ke tahap akil baligh
Sentiasa mengasingkan diri daripada bersosial dan sering mengalami konflik keluarga.
Kurang keyakinan diri.
Gangguan mental seperti takut dan kemurungan.

Masalah-masalah lain :
Pertumbuhan terbantut dan lewat mencapai akil baligh
Tulang mudah reput dan seterusnya mengakibatkan osteoporosis
Berisiko tinggi mendapat penyakit dan boleh membawa maut.

Bagaimana untuk membantu anda menangani masalah ini?

Berbincang dengan keluarga / guru / kawan-kawan dan berjumpa dengan doktor untuk mendapatkan nasihat.
Doktor akan merawat anda bersama-sama dengan pakar kesihatan yang lain.
Anda akan mendapat terapi/ rawatan secara individu, rawatan keluarga, perubahan sikap dan juga pemulihan pengambilan makanan.
Anggota Fisioterapi dan pemulihan cara kerja juga akan membantu anda dalam proses pemulihan
Sekiranya anda mengalami komplikasi dan kekurangan pemakanan yang teruk anda harus mendapat rawatan di hospital untuk tempoh tertentu.

Apakah rawatan yang sesuai bagi mengatasi masalah ini?

Objektif rawatan bagi masalah ini adalah untuk mencapai berat badan yang normal dan tabiat makan yang baik supaya pertumbuhan fizikal dan mental dapat berkembang dengan sempurna. Sasaran berat badan yang normal adalah pada Indeks Jisim Tubuh (IJT) 18 - 24 (ataupun mencapai berat badan sebelum mengalami masalah gangguan pemakanan).

Lazimnya rawatan ubat tidak diberikan disebabkan ianya kurang efektif
Ubat antikemurungan biasanya diberikan kepada pesakit anoreksia nervosa yang mengalami tekanan
Rawatan pemulihan biasanya mengambil masa yang lama dan rumit.
Sokongan keluarga dan persekitaran yang baik adalah perlu dalam proses pemulihan.
Rawatan di hospital adalah diperlukan bagi kes-kes yang serius.

Bila anda perlu mendapatkan bantuan atau rawatan?

Sekiranya anda atau orang yang anda kenali mengalami masalah gangguan pemakanan, segera dapatkan nasihat daripada doktor.

Semakin cepat masalah ini dikesan, semakin cerah peluang untuk pesakit pulih.

Day 21 & 22

2009-11-23T11:38:00.005+08:00

Saturday (21 Nov 2009)

Breakfast: Wedges 10 ketul. Besar ibu jari. T_T (10.00 a.m)

Snacks: Oat Krunch 3 keping. (12.00 p.m)

Lunch: Roti 1 keping cicah kari ayam!! sayur tauge satu sudu. (1.30 p.m)

Minum petang: Gi rumah another cousin. Cucur 10 ketul? ahaks. tak kira. 1 pisang goreng! wah after 20 days. haha. (5.30 p.m)

Dinner: Roti 1 keping cicah sardin pedas giler & ayam goreng kecil 2 ketul. (8.30 p.m)

Disebabkan bergoreng sana sini makan tak hengat! makan pun bukan main banyak kali, siap minum petang bagai. haha.

100 x jumping-jacks!!
20 x sit-up (makan banyak lagi susah ar sebab tu skit je, malas same.)

It's difficult sebab i was at A FAMILY HOUSE!! Lain kalau kat rumah bujang. ;p i explain pasal tak makan nasi ni, awal2 dah cerita because i want them to understand. mula2 dia usik la cakap jimat la beras, then dia cakap "mane boleh! kena makan la jugak, abis nak makan ape?" -_- makan je ape2 selain nasi. "Tak nak, rules dah macam ni, tak boleh makan nasi, dulu orang penah tak nak makan, tapi mana tahan lama, habis2 seminggu je, hujung minggu selalu makan, this is more for dicipline." :D

So they respect my decision. Sambil2 tu tanya jugak, tahan ke macam ni?? -_- tahan tak tahan dah 23 hari dah pun huuiii. Tak mati le lagi.

Well people, nak atau tak nak je, boleh atau tak boleh bergantung pada diri sendiri. Tipu la kalau tak jeling2 nasi tu!! Bile tengok orang buang2 nasi nak je pegi amik! Kutip and makan! hahaha. Ktorang ni tak boleh makan nasi! orang lain duk buang???? Hangin betol tengok. ;D TAPI! saya akan berasa sangat MALU kalau tergigit sebutir nasi pun! Serious!! MALU giler.

Sunday (22 Nov 2009)

Breakfast: 2 keping roti sapu margerin, teh segelas. (10.00 a.m)

Lunch: Bihun goreng pedas giler. (1.30 p.m)

Minum petang: Wedges 6ketul kot. :D orang hidang. haha. Kuih kacang 2 ketul kecik. (5.30 p.m)

Dinner: Bihun goreng pedas giler. (8.00 p.m)

80 x jumping-jacks.

10 x sit-ups.

Day 20

2009-11-21T11:38:00.006+08:00

Since i'm at my cousin's house and tak ada benda nak buat boleh la update, diorang laki bini dah off to work. THANK GOD! ada laptop and p1wimax. ahaks.

Friday (20 Nov 2009)

Breakfast: Harsh Brown sekeping, half toast with little bit scrambled eggs & 1 scoop mashed potato. (tibe2 tekak nak makan western, tak sedap T_T ) (7.20 a.m)

banyak plak budak tu letak gravy, kalau sedap cam kfc punye kan best. ;D

11.30 a.m - kuih apom 1.

Lunch: 2 popia basah & cendol segelas. (1.30 p.m)

Snack: 3 ketul biskut banana choc - no cream. (4.30 p.m)

Dinner: 3 keping roti!!!!! (lapar giler) cicah tomyam ayam & sotong semangkuk kecikkk & ayam masak merah seketul. (8.30 p.m) (sedap giler makcik tu masak tomyam, ktorg beli je.)

10.00 p.m - air milo segelas.

tade workout. Berdiri tunggu bus 30minit. boleh?
Basuh baju, mandi, solat, sidai baju, iron baju, siap beg-smua ni buat dalam masa 40minit, giler kelam kabut. Berlari2.

Day 19

2009-11-20T10:43:00.005+08:00

Thursday (19 Nov 2009)

Breakfast: 1Kuih kaswi & 1 begedil. (8.15 a.m)

Air masak.

11.30 a.m - 1 kuih sagu & 1 begedil.

Air masak.

Lunch: Ayam masak sambal kot, sayur kacang panjang, ubi & carrot 2-3 hiris. (1.20 p.m)

Air masak.

Belgian dark choc - (4.30 p.m)

Dinner: - (macam ripleys believe it or not je tak amik dinner. can u believe it?)

tak sempat, tak selera, malas, takde duit nak makan kat luar suke2 super ring riang, tunggu ira kat BTS sejam, berdiri setengah jam, jalan sana sini pegi pudu pegi balik nilai, patah balik putrajaya. ini adalah macam workout. Sangat penat. Lapik perut dengan dua keping biskut Julies pukul 6 petang, lagi 2 keping pukul 9 malam. 2 teguk air oren ira beli. That's all.

Pagi tadi kebulur. -_- gi telan 1 potong kek choc kurang manis kak zira bawak balik size 2 inch maybe. T_T tak jadinye 99 hari tanpa kek. Tak berhasrat pun. hahah.

Find out how many calories you need to keep your body fueled and fit

2009-11-20T10:07:00.003+08:00

If you're interested in nutrition or weight loss, you no doubt pay a lot of attention to calories. But do you know what exactly calories are, and how many you really need?

Calories: The Good, the Bad, and the Empty

There is really no such thing as "good" or "bad" calories. "Your body processes each calorie the same," says Kimberly Lummus, MS, RD, Texas Dietetic Association media representative and public relations coordinator for the Austin Dietetic Association in Austin, Texas. But Lummus adds that some foods are far more nutritious than others. "We strive to make our calories the most nutrient-dense that we can, meaning that we are packing in a lot of nutrition for a very small amount of calories. You are optimizing your calorie budget, so to speak."

While calories get a negative rap when it comes to weight control, calories are actually an important source of fuel you cannot live without. "Your body needs calories for energy," says Lummus. Calories are the force behind everything we do, including eating, sleeping, and breathing.

"Calories are how much energy your body gets from the food and beverages that it consumes," says Lummus. Most food sources are composed of some combination of carbohydrates, fats, and proteins, and each of these nutrients contains calories. Yet it's important to stay away from "empty" calories in foods like sweets and soda, warns Lummus.

Calories: Finding Your Magic Number

You must find the right balance of calories every day, depending on your overall goals. "Eating too many calories and not burning enough through physical activities would yield a weight gain, while not eating enough calories [to keep up with your calorie burn] would yield a weight loss," says Lummus.

The number of calories a person needs depends on many individual factors, including age, weight, height, and activity level. When dieticians counsel clients on calorie needs, they take all of these facts into consideration and come up with a suggestion for how many calories are needed to maintain, lose, or gain weight.

In general, men need between 2,000 to 2,400 calories and woman between 1,200 and 1,500 calories per day. Consuming less than 1,200 calories per day can be harmful to your health, notes Lummus, since it may trigger your body to go into starvation mode, causing your body to actually hold onto calories.

Teenagers' caloric needs can vary considerably. For example, teenage boys may require up to 3,000 calories per day, while teenage girls usually need around 2,200 calories each day. "For children, calorie needs are going to change a lot more because they are growing so rapidly," Lummus continues. She says that infants 5 to 12 months of age need around 850 calories daily, 1- to 3-year-olds need roughly 1,300 calories daily, 4- to 6-year-olds need about 1,800 calories daily, and 7- to 10-year-olds require 2,000 calories daily.

"Counting calories is usually not necessary for children," says Lummus. "You just want to make sure that your child is getting all of the requirements from all of the food groups."
Both children and adults should get the bulk of their calories from a variety of healthful foods, including low-fat or fat-free dairy products, fruits and vegetables, whole grains, and lean protein sources — the building blocks of a nutritious diet.

Host 'The Biggest Loser Asia'

2009-11-20T09:50:00.006+08:00

=======================================
Tahu tak nanti siapa jadi host untuk TBL Asia? Ke Naz je baru tau? *malu* *malu* haha. Abaikan kalau dah tau. Kak Sarimah Ibrahim!! ;D I like her celoteh2 very much! Cant wait to watch TBL Asia. ;)

KUALA LUMPUR, July 28 (Bernama) -- Malaysia's bubbly TV host Sarimah Ibrahim will host Asia's first regional weight-loss reality show, 'The Biggest Loser Asia'.

She will be a constant personality on the show with 30 contestants vying for the first Asian Biggest Loser title and US$100,000 (about RM350,000) prize.

(Bestnye korang... TIGA RATUS LIMA PULUH RIBU RINGGIT MALAYSIA!!! T_T boleh shopping macam2, boleh beli honda, merc n BMW pun boleh, boleh gi oversea jalan2, boleh gi buat umrah n tour to all the arab countries and beli abaya RM500 sehelai. erkkk.. lebih2 berangan apsal???!)

How Much, How Fast?

2009-11-20T09:45:00.002+08:00

Q: I love that I have the information I need to lose 2 pounds a week; however, I would like to lose more than that. How can I lose 4 to 5 pounds a week? I have a total of 96 more pounds to lose.

A:
To lose a pound, you must burn 3,500 calories. As I've said before, it's all about the math — how to burn more calories in the most effective way.

You can only do so much resistance training without damaging your muscles and impeding your results. Additionally, you can't starve the weight off: If you eat fewer than 1,200 calories a day, you will sabotage your optimal results. Therefore, cardio is weight loss extra credit. It allows you to burn additional calories without overtraining. This is one of the reasons some Biggest Loser players can still lose 20 pounds a week, even 7 weeks into the program.

Think about the math: If you are eating 1,500 calories a day — we assume your BMR without exercise is 1,600 (this is actually my BMR) — and you do two 1-hour cardio sessions that burn 500 calories each (one in the morning and one at night), the two sessions, along with your regular daily activity, will speed up your base metabolism to at least 2,000. As a result, you will have burned about 1,500 calories that day — that is, almost half a pound. At that rate you will be losing up to 3.5 pounds a week.

That said, you are bound to lose more weight during the first two weeks of any weight loss regimen because of the dramatic change in your diet and the loss of excess fluid. After that, it's all about crunching the numbers, and cardio is the key.

Day 18 - Al-kisah makan cucur

2009-11-19T10:17:00.004+08:00

Wednesday (18 Nov 2009)

Breakfast: Radix Koko & 2 keping Julies sugar crackers. (8.15 a.m) (minum seteguk-seteguk, sikit demi sedikit.)

Takdo ape2 snack.

Air masak.

Lunch: Mee goreng sesenduk, separuh pinggan, around 10-15 sudu?? +telur goreng+sambal. (12.30 p.m)

Air masak.

Dinner!!!: Cucur bawang kak zira goreng. Mula2 makan kira sampai 5. Lepas tu tak sedar, hilang ingatan. 10 cucur?? ahaks. (7.30 p.m)

ok, sy ada habit, bila makan benda bergoreng mesti tekap2 and penyet2 dia dalam tisu. konon2 mengurangkan minyak la, konon! sebab i loya minyak banyak2 atas benda gorengan tu. loya or muak macam tu la.

Air masak.

1 mug Green tea + 1tbs Honey + half-squeezed orange. (9.30 p.m)

Balik keje:

60 x jumping-jacks
10 x sit-ups
10 x push-ups @ bench. (boleh tahan T_T)

Notakakiuntukdirisendiri: CikNaz oiit! Selamba sakan je awak makan goreng2 ni, tak beringat ke? Kunyah n telan sesuke hati dengan riang gembiranye. Taip sambil teringat, pagi ni makan begedil.

Anyway, dah 18 hari tanpa kuih muih malaysia ni, so pagi tadi rindu tiba2 haha, beli la dua ketul. Esok update. 18 hari tanpa roti canai jugak, 18 hari tanpa kek (ke saya ada tercekik kek kat mana2? 18 hari tanpa aiskrim! 18 hari tanpa pulut-mulut(bagi saya same je macam nasi) 18hari tanpa laksa (tak rasa n tak teringat plak nak makan laksa, ahaks) ... erk ni je kot.

Another thing, roti canai & nasi lemak memang sejak dari tahun 2006/2007 dulu dah jadi kepantangan cikNaz. Kalau boleh sehabis kuat mengelak lah, tapi sejak koje kat ofis, asyik ada nasi lemak je. Tu pun try my best to avoid. Balik rumah pun selalu cakap dengan abah tak payah beli roti canai n nasi lemak untuk kakak, yela anak balik setaun 2-3kali, sarapan tersedia je, celik2 mata dah terhidang. Try your best people to avoid roti canai & nasi lemak(bagi yang tak join 99HTN). IT's WORTH IT! Berbaloi-baloi.

Mane entah email about it, nanti rajin try cari and tampal sini okeyh? GOod Luck.

Tag "Saya Sedang..."

2009-11-18T13:27:00.003+08:00

From MiszriLina. :) Thanks dear. Dah lamaaaa sangat tak buat tag. Senangnyo la tag ni. ;p

Saya sedang.......

1. SAYA SEDANG sembang dengan mama kat phone. ;)

2. SAYA SEDANG jawab tag ni. ;p

3. SAYA SEDANG dengar lagu 'I Wanna Grow Old With You'. ahaks

4.SAYA SEDANG gelak2 sebab kelakar la mama mimicked suara adik yang cuak nak nanges sebab exam. hahahaah i used to be multitasker. uweekk!

5. SAYA SEDANG dengar lagu 'Obsessed' by Mariah Carey.

6. SAYA SEDANG baca blog and tinggal komen good luck pada akak ini.

7. SAYA SEDANG and always say to myself, i want to lose weight, i have to, no matter what i cant stop 'til i die. hohoho. Who wants to be fat, ugly, and not sexy?? Who wants to have flabby arms, flabby belly bump, big butt and big flabby tights? NOBODY! i tell ya! NOBODY!

8. SAYA SEDANG boring, feel lonely and habiskan tag ni dengan jayanye. ahaks.

Nak tag:
Liana
@boi

Sorry naz tak jadi tag kak Kaseh & Kak Eynda sebabnye diorang dah kena tag dengan orang lain n rasanya dah jawab pun. hahaha. So akak2 tak jadi la. ;P

Tak tau nak tag siapa lagi, sape2 nak buat boleh la buat. Yang dah baca ni. Sila2.

Day 17

2009-11-18T09:03:00.005+08:00

Tuesday (17 Nov 2009)

Breakfast: Bihun goreng tawar RM1 sebungkus. (bini dia lupa nak letak garam kot. anyway good for diet sekali sekala tade garam.) (8.15 a.m)

Cote D'Or Mignonnette Belgian Dark Chocolate sekeping 10 gram. Liana bagi, thank u!

Snacks: Dua keping biskut Julies yang bulat kecil ada krim cheese kot. (11.30 a.m)

Lunch: Ikan keli masak berlada 1 medium size, sayur baby sawi skit + sambal belacan, telur masin separuh. (1.20 p.m)

Snacks: Dua keping biskut Julies seperti di atas. (3.30 p.m & 4.30 p.m)

Pukul 5 another dark choc seperti diatas. T_T

Balik kerja:

Berdiri 30minit tunggu bas. T_T Berdiri lagi 30 minit dalam bas sebab seat penuh.

Jalan 10 minit sampai rumah.

80 x Jumping-jacks. (alhamdulillah i can make straight away 30 x non-stop. teringat masa kat kem. :( )

40 x sit-ups. (10 petang, 30 malam while watching TheBiggestLoser Special Edition-Millitary Wives. They are very strong just like their husbands uh?

Dinner: Cereal Radix + Kopi Radix. 5 keping biskut 4segi Julies. Sekeping keropok. (7.30 p.m)
Makan oren separuh, sebab masam gilerrrr! Yang second piece tu siap luah balik. tak tahan. sadis betul.

Green Tea + 1tbs Honey HPA + 2 ulas oren masam ya robbi yang di 'squeeze'. ahaks. Sedap giler!! tak sangka2! Today im going to make it again. ;p Green Tea tu tak sedap langsung minum begitu saje, agak2 macam mane akak2 minum ia? (9.30 p.m)

Sesiapa yang singgah sini, lalu ke terbaca ni tolong doakan adik saya, dia exam SPM hari ini dan hari2 seterusnya. Thanks. Love u alls. :)

Stretch Marks!!

2009-11-17T10:40:00.002+08:00

Q: I have stretch marks on my stomach and back. If I lose weight, will they go away?

A:
I’m gonna be totally honest with you: Stretch marks will not completely go away. But that said, they can fade tremendously. They should fade on their own with time, but there are cosmetic procedures, including laser treatments and injections, that can help them fade.

Instead of worrying about stretch marks, though, try to change your perspective on them. I see mine as a badge of honor. They are from a time in my life when I was heavy, unhealthy, and unhappy. They now serve as a reminder to me that I can change anything I put my mind to. Nobody’s perfect, sweetie — perfect is boring.

Get more fitness tips from Jillian Michaels.

Day 16

2009-11-17T10:24:00.004+08:00

Monday (16 Nov 2009)

Breakfast: Tosei + kuah dal + white coconut chutney + potatoes skitt. (8.15 a.m)

Air masak.

Lunch: (masih kenyang) Betik 8 hiris sederhana RM1. Makan sikit2 sampai petang.

Kopi Radix. (4.30 p.m)

3 bar kecik vochelle dark chocolate. (6.30 p.m)

Dinner: Ayam masak main campak2. Durian dua ulas, keropok 3keping. (7.30 p.m)

Resipi ayam main campak2:

Tumis halia lama sikit, kendian campak bawang putih skit dan bawang merah skit berserta lada hitam skit.
Letak kicap and sos tiram skit.
Letak air dalam setengah mug. (kat umah takde cawan mahupun gelas, rumah bujang pakai mug je.)
Letak ayam. (bahagian peha, medium saiz, seketul sajo, makan sorang al-maklum)
Biar ayam tu masak and kuah jadi pekat.
Letak pes asam jawa skit klu nak masam. takmo pun takpe.

Sekian. boleh makan. SEDAP! ahaks.

Sunquick tanpa gula tanpa ais 3/4 mug. (8.00 p.m)

Air masak.

sit up sekali pun tak buat!! ape tah lagi jumping-jack. Penat. Ampun to myself. -_-

Can Foods Burn Fat?

2009-11-16T14:09:00.004+08:00

Q: Are there really foods that burn fat? If so, what are they?

A:
Not really, but there are foods that contain fewer calories than the body uses to digest them. Therefore, when you eat these foods (cruciferous veggies, leafy greens, and so forth), you’re helping create a calorie deficit.
That said, there are also certain foods that will crank up your metabolism by releasing the right hormones. Protein will release more human growth hormone. Foods with selenium and zinc will support a healthy thyroid. You can boost your metabolic rate by eating clean, whole, fresh foods and avoiding processed foods and chemicals. But there is no food that will magically burn off fat. You have to get off your butt and get moving!

Weekend and Friday Update

2009-11-16T12:21:00.009+08:00

Day 13

Friday (13 Nov 2009)

Breakfast: LUPA. Nanti kalau ingat akan diupdate balik. (Update: dah ingat. Makan sayur campur masak chinese style letak mushroom and egg tofu yang ada lagi separuh tu.)

Air masak.

Lunch: Ikan cencaru masak sambal, sotong kecik seekor, ubi kentang 4 potong sederhana.

Air masak.

Balik kerja:

30 x sit-ups.
60 x jumping-jacks.
10 x push-ups pakai bench, kerusi yang paras lutut tu. Terangkat la skit montot berat ni.haha.

Dinner: Dua keping roti wholemeal cicah kuah durian yang mama bawak. nyummy!

dan sedikit buah-buahan tempatan seperti durian dua ulas kecik, rambutan skit, dan manggis 1-2. hoho

Air masak.

Day 14

Saturday (14 Nov 2009)

Pagi2 bangun tidur pecah rekod pergi jogging!! Selama bertahun-tahun simpan badan. Last time betul2 jog masa kat PLKN, tahun 2006. Time tu pagi lari 2-3km, petang 1-2 km. ahaks sangat bangga. Mula2 macam nak maut!! macam nampak malaikat maut je depan mata, lepas tu very easy like abc.

So jogging 30 minit sahaja, jog, jalan then jog jauh lagi then jalan lagi tapi tak stop. (7.15 a.m - 7.45 a.m)

Kat bawah G floor tu ada buaian dan mainan kanak2, time takde budak la ni kena main kan? dah setahun duk situ, sentuh itu buaian pun tak pernah. Pergi balik koje je, tak kose nak pegi main. So pagi itu telah main! hehe. Sangat suka! Teringat time kecik2 buai adik sekali gedebuk buai tu terkena kat muka, pecah bibir! Sangat tragis time tu. Buai yang jenis bulat kena masuk kaki dua2 dalam tu. Fobia tengok buai macam tu.

Balik, dalam kepala ni nak mandi, makan then tidur! hahaha. Alhamdulillah tak tidur.

Breakfast: Roti wholemeal 2 keping letak jem setengah sudu + cereal radix mixed kopi radix & buah plum sebijik. (8.15 a.m)

Pukul 11.30 lapo, makan kuah durian yang mama bawak ada lagi skittt. ada la 8 sudu kot letak 4keping biskut 4 segi Julies.

Air masak.

Lunch: Scrambled egg mixed carrot and isi ayam potong kecik2 halus2. Ayam tu amik bahagian yang sangat kecil saja dalam 2inch. Masuk ayam dulu, kacau2 sampai masak then baru masuk telur yang dah kacau2 dengan carrot and bawang. + roti sekeping. -_- (2.30 p.m)

Selagi tak habis roti tu, selagi tu kena makan, dah sampai ajal luput ia.

Air masak.

Dinner: Sardin 2 ketul + roti wholemeal 2keping. Air masak. (7.30 p.m)

Buah-buahan tempatan seperti di atas.

Air masak.

20 x Sit-ups.

Day 15

Sunday (15 Nov 2009)

Hari ini kejung perut. ;p

Breakfast: Cereal+kopi radix & roti wholemeal sekeping tanpa jem. (10.30 a.m) Mengape breakfast lambat? Malu nak cakap.

Lunch: Malas masak, lagipun tak nak beli barang kat bawah. Jauh perjalanan lagi ni, sayup-sayup je rasa. Gaji macam lagi setahun dia punya la lambat datang. T_T makan megi. (2.00 p.m)
Air masak.

Dinner: 2 potong domino's pizza + 2 keping keropok. my cousin bawak. thank u soo much! memang baik hati la, i like u! dah la termimpi2 teringat2 je pizza sejak akhir2 ni. Alhamdulillah rezeki. Dalam keadaan salary yang lagi sayup2 nun jauh lagi, dapat free plak! Memang sedaaapp la! Menikmati dengan sangat bahagia, terasa cheese didalamnye, paperoni dan sayur mayur di atasnye. ohhhh.. Nyummy betul. Selalu main makan je, tak rasa pun cheese ape bagai.

Air masak.

1 mug Green tea + 1tbs Honey.

30 x sit-ups.
70 x jumping-jacks. (5 minit)

Day 12

2009-11-13T11:43:00.003+08:00

Thursday (12 Nov 2009)

Breakfast: Sandwich tuna 2 (7.45 a.m)

Pergi seminar so ada tea break: Bihun goreng skit+ 1 kuih tepung talam. *die* T_T (10.30 a.m)

Lunch: Ayam goreng dua ketul kecik + sayur kacang panjang mixed suhun, sayur fucuk, tempe & tauhu + dagin salai masak lemak letak nanas skit. Air ais!! sirap campur oren tu kot. (1.30 p.m)

Sebelum dinner keropok 3-4keping + coffe latte. (7.30 p.m)

tensi, ingat dah tak yah makan. huhh

Dinner: Shish Tawook, falafel + hummus + quarter roti arab + mango juice + mint tea dua teguk. @ Saba' Restaurant. (9.30 p.m) :D

Link 1 to Saba' Restaurant. SILA LA CLICK!! HAHAHAHAHAHA.
Link 2

Al-kisah boleh terlanjur makan di Saba' adalah sebab mama dengan abah datang, then nak pegi rumah kawan abah kat sini jugak. Dah sampai sana duduk2 kejap makan kopok, diorang ajak keluar. isk isk..

SEMUA orang! again saya ulang SEMUA ORANG!! order lamb kabsah or chicken kabsah. Saya seorang je tak bergegar gayat keimanan, tapi masa nasi tu sampai bergegar jugak la jiwa raga. hmm sabo jela. Malu la i klu termakan nasi tu sesudu pun, siryes malu! dan tak nak letak dalam blog. sedikit je tergoyah tergugat takkan boleh menyerah diri plak kepada itu nasi. Abah pun tak dapat habiskan nasi tu lagi 3 sudu, aik dengan mulianye abah ajak makan. kerut2 dahi i said "Tak mo!" mama pun sama duk tak terlarat nak habiskan, dah la beliau duk sebelah je. Tengok pun tak ye nasi arab tersebut.

of course la kak hajah tanya kan tak makan nasi malam ye? "tak makan siang malam." hahahaha. i dont care, maybe sebab sebelum ni dah terbiasa tak makan nasi, so bila orang tanya jawab je la. orang tanya 'diet ke?' "a'a diet, knape?" hahaha. diorang diam je lepas tu or senyum je. cube korang jawab "eh tak lah, saje nak makan skit je, kena la control2 skit." hah karang lagi banyak orang tu kondem. mesti dia cakap "ala cakap je la diet." so what with diet? orang lain nak makan sesuka hati without the right diet, suka hati mereke la kan? Badan masing2 sendiri jaga la. Agak2 nak mati cepat makan la megi je dengan cikedis hari2 + nasi siang malam + air manis bergelen2. ahaks.

Ape yang telah di order cik naz adalah seperti diatas tu. boleh click to view. Mujur dah terbiasa dengan makanan arab, so i know which one to order. kalau tak terkebil2 jugak ape mokcik nak makan. hoho.

sekian.

Day 11

2009-11-12T15:21:00.003+08:00

Wednesday (11 Nov 2009)

Breakfast: Radix koko semata-mata. T_T (8.30 a.m-12.00 p.m minum sikit2 seteguk2, takde biskut, tu pun jam 12.30 telah kebulur)

Lunch: Rojak/pasembor. Apple Juice. Ais ok!! macam tak sedar diri je baru demam. (1.30 p.m)

Liana datang bagi choc Patchi, terima dengan riang gembiranya, makan sebijik yang bulat tu.

Dinner: MASAK SAMPAI SEJAAAMMM!!! yang sangat kejam! siap makan 15 minit je. -_-

Gardenia wholemeal bread 2 keping. (menyesal, sepatutnye 1 je cukup perut.)
Sayur- carrot dua inci + button mushroom 6 + cendawan tiram 4helai + egg tofu. (separuh je makan, lagi separuh sekarang berada dalam peti ais.)
Sadin sekor. (7.55 p.m)

Start masak 6.45, habis 7.45. -_- gi solat, lepas tu baru makan.

50 x sit-ups. (30 petang, 20 malam)

50 x jumping-jacks. (petang)

Low carb? or no carb?

Day 10

2009-11-11T12:19:00.003+08:00

Tuesday (10 Nov 2009)

Breakfast: Kuew tiaw mixed mihun + kerang banyak jugak, 7 sudu kot liana punye. Malas turun cafe. (9.00 a.m kot) + Air masak.

Lunch: Kopi radix + cereal radix. (1.30 p.m)

abaikan semaks samun, tak sempat kemas sebelum capture.

memang nyummmyyy la!! kalau cereal sajo muak. Mixed ye bagi menyelerakan.

sampai pukul 3.30 p.m duk minum lagi tak habis2 plus kenyang betui.

4.30 p.m makan meehun sikit dengan telur goreng. (gediks pegi amik!) tak habis pun sebab dia dah nak basi, cam tak lalu je. + air masak

Dinner: Biskut 4 segi Julies 7keping, jus oren sunquick tanpa gula 1 mug. (7.25 p.m)

9.00 p.m - buah epal sebijik sambil tengok The Biggest Loser Finale! + air masak. Congratulations Michelle!! You are great!

Balik kerje:

30 x sit-ups.

50 x jumping jacks.

3 x push-ups. T_T (seksa ya robbi!)

basuh baju, sidai baju & lipat baju. :D

Day 9

2009-11-09T20:13:00.000+08:00

Monday (9 Nov 2009)

Breakfast: Tosei, kuah dal, potato mixed kacang peas skit & white coconut chutney. Air masak after 30minutes. (8.15 a.m)

Tibe2 pegi menyebok dekat coffee corner admin, makan kuih cucuq badak 1 dengan 1 macam kuih lapis je tapi bukan tetapi sedap la kuih tu, rasa nak makan lagi satu, tapi dah letak penghadang. "Nak lagi gemok ke cane? ke nak biar gemokx forever?" so tak jadi amik. (9.30 a.m)

Lunch: Ikan seketul bahagian ekor masak kari, bendi 2, sayur ape tah tak tau nama masak with dal. (1.30 p.m) Air masak after 30 minutes.

Dinner: Sup ayam hari ahad yang tak habis lagi, ada seketul ayam + carrot & tomatos. Keropok. (7.45 p.m) Air masak after dont know how many hours (terlupa nak minum air, hehe). (macam telebih suda itu keropoks, kena paksa je nak bagi habis.)

takde gambo, takde mood, malas. sekian update.

Day 7 & Day 8

2009-11-09T14:33:00.004+08:00

Saturday (7 Nov 2009)

Breakfast: Sekeping roti chocs gardenia + sebijik pisang. (around 9.30 a.m kot)

After few hours roti chocs lagi sekeping, few hours later sejibik pisang lagi. Minum air mineral + 100 plus. (lebih2 plak macam dia yang main netball. tolong jadi urusetia je untuk perlawanan netball jabatan. Diorang sedia nasi lemak, time lunch ada nasi briyani. Sangat mendukacitakan. -_-)

Lunch: Sandwich 3 keping. (1.30 p.m)

Dinner: Scramble eggs mixed with sosej rebus. Seperti gambar di bawah. (7.30 p.m) Makan sambil tengok doremon, klakar la nobita cakap perak. hahaha. korang tengok ke?

Sebijik buah lai potong 7, makan 4 potong. lagi 3 housemate makan. (9.00 p.m)

Supper: Cereal Radix 1 mug. (11.00 p.m) Supper???!! Yela stay up sampai midnight tengok The Ring (penat betul, orang siap supper lagi. hape ending dia macam tu!!), makanan tadi semua dah hadam. T_T Sakit perut ala2 nak pedih je. Ada history sakit perut macam kene koyak, untuk mengelakkan daripada terjadi lagi, harus isi sesuatu.

Sunday (8 Nov 2009)

Breakfast: Kopi Radix + Cereal Radix. Biskut Julies kosong beberapa ketul. (10.00 a.m)

Lunch: Mushroom with egg tofu masak sos tiram + sup ayam (2.45 p.m)

Resipi mushroom with egg tofu masak sos tiram:

halia sebesar seruas jari
bawang putih satu
button mushroom 5 ketul
cendawan tiram 5 keping kot
sos tiram ikut suka hati sesedap rasa

Cara2:
Egg tofu tu salut tepung and goreng dulu. Tumis halia dengan minyak sedikitttt je, kacau2 lama sikit then masuk bawang putih. Sebelum tu hiris la ye tuan/puan sebelum tumis. Biar lame2 skit. Lepas tu masuk semua mushroom, kacau2 lagi, then masuk sos tiram maggi. Then masuk kan egg tofu yang dah siap goreng. Kacau skit n angkat. Tak payah letak garam and gula. Memang dah secukup rasa.

Rasa: Boleh la. Minyak kena kurang lagi. First time buat. Try n error. Campak2 je.

Dinner: Beberapa keping biskut Julies 4 segi, 6 keping kot. + Kopi Radix. (7.30 p.m)

cik Naz demam, harus kopi radix tu lebih skit minum, makan kapsul rosel dari pagi sampi ke malam sebelum tido, ada dalam 6-8 kapsul. Pagi 3, petang 2, malam lagi 3. Pagi tadi bangun rasa lega skit.

Day 6

2009-11-06T15:36:00.008+08:00

Friday (6 Nov 2009)

Breakfast: 2 buah pisang + 8 biji biskut chocs kecik. (8.15 a.m)

sejibik buah epal. (12.00 p.m)

Abaikan semaks samun di sebalik tabir.

Lunch: Yong Tau Fu seperti gambar di bawah. Kenyang betul alhamdulillah sampai ketat perut. :O Hari Jumaat kan ada pasar... :D (1.40 p.m)

Dengan rasa tidak tamaknye telah membeli apam balik, itu pun setelah disahkan oleh liana. Dia cakap tak la, baru beli satu je. baru makan sepotong. sorry gambo tidak menarik, rase macam tak kuase nak amik gambo, tapi saje gedik nak jugak amik. -_-

Dinner: tak tahu lagi, nanti next week update. Sekali dengan sabtu ahad.

dan yang paling penting!!!

malam ni ada

NUR KASIH!!!

tak dinner pun tak pe, boleh kenyang. ;D

(DieHardFan)

Update:

Dinner: Apam balik 2 potong + Air masak. (6.40 p.m)

Can I Say Goodbye to Cellulite?

2009-11-06T11:36:00.004+08:00

Something to read. Just want to share it.

Ask Jillian Michaels

Q: Is there anything I can do to get rid of cellulite?

A: No — and that hurts me to say just as much as it hurts you to hear. Cellulite is a matter of age and genetics. It has everything to do with how your skin lies over the layer of adipose fat underneath it — so our best bet for reducing the appearance of cellulite is simply to lower our overall body fat with proper diet and exercise. In addition to reducing body fat, toning the muscles in your problem areas can help a bit by creating a firmer surface for the fat to rest on.

And at the end of the day, remember that nobody's perfect. Even the hottest Hollywood starlet has a little cellulite (at least that's what I read in the tabloids — and those girls still look hot in a bikini). Do what you can to improve how you look, but don't beat yourself up over things you can't control. What's a few dimples, anyway?

Get more fitness tips from Jillian Michaels.

Someone to Watch Over Me

To chase down big goals like losing 50 pounds or more, you've got to make some major lifestyle changes. Some shifts are easier than others. For instance, trading your chips for air-popped popcorn might be a little easier than getting up at the crack of dawn to exercise every day. For that kind of change, you might need a little extra support.

To help keep your feet firmly on the path to successful weight loss and fitness, find someone to look up to — someone whom you trust to educate you about health and fitness, give you advice and answers when you're feeling lost, and stimulate your sense of possibility and potential.

My role model was a fellow student at the karate studio I attended. Four years older than I was, he was smart, funny, charismatic, and one hell of a fighter. He was testing for his black belt while I was wearing the blue. I took to him immediately, and he became my mentor — the big brother I'd always wanted but never had. I admired and looked up to him, aspiring to follow his example.

The easiest way to get instant support is to hire a personal trainer, but you don't have to spend a lot of money to get the support you need. Look for a sponsor in a local support group or a trusted friend who has been there, done that — basically, anyone you respect who has the knowledge you need and the ability to challenge you and keep you moving toward your goal.

From LOSING IT! With Jillian Michaels

Tengok perut dia! isk.. T_T

Day 5

2009-11-05T10:25:00.004+08:00

Thursday (5 Nov 2009)

Breakfast: Mee goreng sebungkus RM1. T_T Air masak. ( 8.15 a.m)

Lunch: Ayam panggang, Sayur pucuk manis + labu masak lemak, parjeri terung. (1.15 p.m)

Petang balik keje- Pisang sejibik.

20 x sit-ups.

8 x push-ups. (very-hard-work)

30 x jumping jets.

Malam keluar dengan ira, singgah masjid besi, then gi Alamanda (mane lagik boleh pegi??!)

Gambar sekitar masjid.

Dinner: BK Fish burger @ burger king + air milo + fries. (Dah lama tak makan fast food, burger lagi la, dah setengah tahun kot. Tapi tak berapa sedap la kat BK ni, dah lapo kunyah n telan jela.[sape cakap dia terus telan tu memang tipu.]) (8.30 p.m)

fries ni satu ira punya la!

Dont ever give up!

Day 4

2009-11-04T22:05:00.001+08:00

Wednesday (4 Nov 2009)

Breakfast: Bihun Goreng sebungkus kecik RM1 (8.30 a.m)

Then, ikut liana rehearsal lawatan panel KIK dalam 15-20 minit jalan.

Minum pagi: milo secawan, kuih cucuq badak 1.

Lunch: Malas turun cafe, seketul cucuq badak + air masak+ dua garfu spagetti liana (suap dengan garfu). (1.00 p.m)

Pukul 3.30 lapo: 8 ketul choc chip biscuits. Seperti gambar di bawah. Ada la besar skitt dari 50sen.

Balik keje: Sebijik pisang.

Dinner: Maggi. Tiada dalam gambar sebab lapo sangat. (6.40 p.m)

Lepas tu kak zira goreng kentang goreng nipis2, dia bagi skit. (7.30 p.m)

Green Tea + 1tbs Honey

9.30 p.m makan buah plum sebijik. Tengok sini- Buah plum. In case ada yang jakun tak pernah tengok buah ni.

10 x sit-ups. (makin malas nampaknya)