Tajuk teruja lebih. :D
Thursday (10 Dec 2009)
Breakfast: 2 scoop macaroni & kuah bake beans. (makan skit2 8.15 - 11.30 a.m)
Air masak.
Lunch: Ikan masak kari seketul bahagian ekor, sayur kacang botol & bendi. (1.30 p.m)
Air masak.
Buah tembikai 3 hiris kecik.
Biskut besar 50sen taktau nama - 4.30 p.m
Air masak.
We went to gymmmm! yaaayy! hahah. Dalam 45minutes. yaah maybe. Puas hati.
Treadmill 6 minit ++
on bike around 7 minit ++ (100 meters ++)
100 x jumping-jacks
30 x sit-ups
lain2 ada lagi. campur2 aerobik, ponco2 bagai. ;p
Air masak.
Balik rumah: 1 mug chocolate milk & 2 keping love letter. (7.00 p.m)
Dinner: setengah mangkuk cornflake + milk & sekeping biskut 4 segi. (8.00 p.m)
Air masak.
Stay up tengok Upin Ipin. hihi seronoknye. Rarely i stay up sampai 11.30 p.m. Alas perut dengan 4 keping biskut bulat julies besar 50 sen . Air masak.
Kyochon atau K'Fry?
4 years ago
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