Breakfast: Lempeng pisang 2 keping & Air masak. Siap bawak untuk huda dgn liana lagi. Seronok. haha. (8.00 a.m)
Lunch: Ikan keli goreng 1, sayur pucuk manis & ubi keledek, terung sambal. (1.00 p.m) harga dia RM3.30 je. Suke!! ;D tu je duit yang keluar semalam.
Dinner: Sosej rebus 1, fish nugget rebus 3 (tak sedap! jangan berani buat!), half-boiled egg 1 yang dah nak keras cicah black papper sos buatan sendiri. Pedas giler. mujur tak mati. (7.00 p.m)
pukul 9.00- 1 kalsiyam + separuh susu. kena la habiskan hari ni balik pD.
100 x jumping-jacks.
10 x sit-ups.
Day 61 - Thursday - 31 Dec 2009
Breakfast: Radix cereal + radix koko 1 mug. (8.15-12.00) minum skit2.
Lunch: Ikan kembung rebus air asam 1, egg tofu masak sos tiram separuh & sayur suhoon fucuk petola telur masak sup 1 senduk.
Petang: Butter milk Bee's bun.
Dinner: 1 whole grain bread, sayur & sambal sardin.
petang ni balik pD, dah sampai rumah my aunty kalau ada makanan homemade yang sedap2 takkan nak jeling je!! Will update next week insyaAllah.
WISH ALL OF U A HAPPY BLESS NEW YEAR!
MAY THIS NEW YEAR BRING MORE HAPPINESS, WEALTH & HEALTH. AND MAY OUR WISH TO LOSE WEIGHT COME TRUE. =)
HAPPY 2010 TO EVERYBODY!!
WE WILL NOT GO BACK TO THAT SINGLE DIGIT YEAR, THE NUMBER 9. OWHHH..
“Time goes by so fast, people go in and out of your life. You must never miss the opportunity to tell these people how much they mean to you.”
“Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow.”
“Don't cry because it's over. Smile because it happened.”
=)
And hari tu forgot nak wish some of u Merry Christmast! Especially to Flo. hehe. Happy belated Christmast Flo! ;)
p/s: kalau ada salah silap, naz mintak maaf kat semua.
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