Day 63, 64 & 65

Day 63 - Friday - 1 January 2010!! wohoo~ a very happy blessed new day!

Breakfast: Meehon goreng & Excelerade. (9.00 a.m)

before breakfast, i eat 1 whole grain bread letak jam nanas nipis2. sebab lapo giler. tak boleh tido pagi tu, gi buang bahan kumbahan semua terus jadi lapo nak nazak. dah siap mandi, turun bawah of coursa la my aunty belum buat breakfast, selalu bangun lambat-kata beliau. i said tak boleh tido, lepas solat subuh tu terus segar, macam dah tido 3hari. which is good lar!!

Lunch: 1 WG bread makan dengan sambal ayam & sayur-sayuran, tauhu, toge, ape lagi tah taktau nama. Air masak. (1.30 p.m)

Dinner: makanan yang sama tapi kuantiti yang sikit. (8.30 p.m)

100 x Jumping-jacks.
10 x sit-ups.
10 x push-ups kat tangga. best.


Day 64 - Saturday - 2 January 2010

Breakfast: Tosei cicah kuah dal & chuttney & excelerade 1. (10.00 a.m)

Lunch: 1 WG bread. ikan goreng dua cubit, sayur mayur, ayam masak lemak. (1.30 p.m)

Petang: Mee kari 6 sudu. (6.50 p.m)

makan lepas balik dari jalan2 kat pekan, teman aunt pegi beli undies. hehe. 40 minutes walked.

Dinner: benda sama without roti. (8.30 p.m)

buat jugak jumping-jacks tp sikit je, tak sampai 50. useless.


Day 65 - Sunday - 3 January 2010

Breakfast: Meehon goreng & kopi radix diet. (9.30 a.m)

Lunch: 1 WH bread. sambal sotong, sayur pucuk paku, ayam goreng. nugget. (2.30 p.m)

Petang: my aunty paksa habiskan meehon pg tadi. haha. sebab nak pack barang, dia pun nak ikut gi umah anak dia. (5.00 p.m)

100 x Jumping-jacks
20 x sit-ups

Dinner: 3 keping dark choc oat crunch. sedap betoi. & radix koko 1. (8.00 p.m)