It's not that bad.
1 Nov 2009 ( Sunday)
Breakfast: 2 slice of bread + mix fruit jem + little bittt marjerin. Kopi radix + Cereal radix (9.30 a.m)
Lunch: 3 toast + a bowl of Campbell's mushroom soup. (4.30 p.m)
Dinner: 20+- pieces Kak su's Double Decker snacks (keropok udang). Green Tea + 1tbs Honey(9.00 p.m)
20 x sit-ups.
10 x jumping-jets.
3 x push-ups. T_T (berat montot)
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