Day 2

Monday (2 Nov 2009)

Breakfast: 2 biskut kecik, 2 keping biskut gula julies (gula??!!) + radix koko. (8.30 a.m)

Lunch: Ikan kembong masak asam, sayur kacang panjang, sayur tauge campur tauhu campur carrot skittt. (1.30 p.m)

Petang: Kuih lepat pisang 1 size kecik. (4.00 p.m) (i tried to avoid, tapi cik sidah bawak, dia bagi T_T)

Dinner: 2 slice of bread + mixed fruit jem + little bitttt marjerin. Chocolate milk-half mug. (6.30 p.m)

Green Tea + 1tbs Honey. (9.30 p.m)

10 x sit-ups.

3 x push-ups.

My favourite from Jillian.

"Unless You Puke!! Faint or Die!! Keep Working!!"

(most favvy)

"The past does not define, you the present does."

"At the end of the day, your health is your responsibility."