According to Jillian Michaels - To naturally get rid of excess water weight quickly

= Limit your salt or sodium intake to only 1500mg a day so you won't retain any fluid (water weight) and for an extra weight loss boost...

= Lower your salt intake to 500mg for only a few days (usually no longer than 2 days) to shed those water pounds quickly and...

= The main high sodium foods to avoid are: canned, frozen, processed, & packaged foods and...

= Drink 2 liters of distilled water each day to flush out the excess water weight you're carrying around now - Distilled water is basically PURE water with no salt or minerals in it.

Source.