Don't skip meals (especially breakfast) and eat every 4 hours.
Eating 4 times a day maximizes your energy and stabilizes your blood sugar so you'll never get hungry and so your metabolism will be much higher making you burn more fat faster.
Remember: losing your last 10 pounds is harder than losing your first 100 (go here to see why) so you have to eat foods that'll optimize your metabolism like high fiber foods, low fat foods, and lean proteins.
Catatan.... Cerita Mami
4 days ago