Day 83

Tuesday 19 Jan 2010

Breakfast: Excelerade 1 mug & oat krunch 3 keping. (8.00 a.m)

Snacks: Julies cheese crakers 4 keping. (11.30 a.m)

Lunch: Laksa 1 mangkuk. (1.30 p.m)

Dinner: Mixed veggies sepinggan (carrots + baby corns + cauliflower + tauhu) & kari ayam (ayam seketul halus + potatoes 3 ketul kecik + tomato dah nak hancur 2 hiris) (7.00 p.m)

9.00 p.m- vitagen grape 1. buah betik 1 hiris & belimbing 5 hiris kecil.

120 x jumping-jacks
20 x sit-ups